Fertility Enhancing Food

Fertility FoodsRaw Food Detox Smoothies for QiYoga Retreats and awakening fertility programs with Fiona Kaczmarczyk

There is an extensive list of fertility foods for men and women. However, there is no point listing them without knowing more about you.

Why is this the case?

This is the case because, for example, if you have thyroid issues, the list will be different. If you are vegan, vegetarian or a meat eater – the list is different. If you want to eat for fertility based on a light-force-food diet, again the list will be different.

If I were to list the extensive list of super foods, herbs, fruits, vegetables, oils, nuts, etc. that best suits the average person – how will you know if these are the most optimal ones for you?

Some fertility foods include

  • Organic rasberries for women
  • Organic bananas for men
  • Sweet potato is a fertility food – but normal potato is not
  • Organic spinach is a fertility food – but soybeans are not
  • Organic kale is a fertility food, but not raw if you have thyroid issues
  • Organic carrots are fine but carrot juice or soup is not
  • 3x brazil nuts a day for your selenium quota are ideal but peanuts are not
  • Organic, raw, cold pressed coconut oil is the best to cook with but olive oil is not

Want your personalised comprehensive fertility food list?

This will include herbs and super foods. Simply get in touch with me today! Reach out via the comment box or email fiona[at]awakeningfertility.com

The Fertility Recipe Book 2nd EditionWant over 100 fertility recipes?

I recommend my Fertility Recipes ebook – including lunch, dinner, snacks and desserts in around 180 pages.

It even has information about fertility cleanse options and a comprehensive glossary explaining all the new-age health foods currently on the market.

Get your copy for just £9.99, here




In the meantime, check out this extensive list of previous articles I have written on this topic: Fertility Foods for Men and Women.

Fertility Food Guide for Men and Women:

  1. Foods to Create Super Sperm – Read here
  2. What Keeps Cancer Away Are The Same Things That Boost Fertility – The Anti-Cancer Lifestyle is Pro-FertilityRead here
  3. Eating the Right Fruit and Vegetables is one of the Fastest Ways to Become More Fertile and Create a Healthy Baby – Read here
  4. The Dirty Dozen Fruits and Vegetables to Avoid When Trying to Conceive – Read here
  5. Best Male Fertility Supplements – Top Male Fertility Foods for Better Sperm – Read here
  6. Fertility Snack Food for Men and Women (Chia Pudding) – Read here
  7. Eat Yourself Fertile with these Fertility Breakfast Foods – Read here
  8. Superfoods for Fertility – How Superfoods Benefit Fertility – Read here
  9. Fertility Cleanses – Read here
  10. Fertility Teas – Read here

 About the author:

Fiona Boulton is a Fertility Specialist
(An expert in her field since 2007) and leader in Fertility Mind Mastery, Fertility Meditation, Fertility Yoga and Fertility Coaching –

helping people take back control of their fertility, faster.

Fiona is the founder of Awakening Fertility – Harley Street (Harley Street Fertility Clinic), London; Concept Fertility Putney; Chichester, West Sussex and Perth, Australia

  • Huffington Post Fertility Writer
  • Fertility Coach
  • Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through Fiona’s “transformation guaranteed” Fertile Lifestyle courses, Fiona helps navigate major transitions to detox your mind and body to help you effectively ‘think yourself fertile’; to change the map your mind has of your body and therefore change your physiology by clearing mental and emotional blockages to having your baby. Fiona’s work focuses on you taking back control by changing the internal and external environment of your cells so you can improve chances of fertility success.

Book your fertility consultation from the comfort of your home or come to the Harley Street Fertility Clinic for a transformative session with Awakening Fertility founder Fiona Boulton, here.

Leave your questions and comments in the box below!

About the author: Fiona Boulton

I am a world-famous fertility healer. I am passionate about giving women control back of their lives (often when they have lost their confidence and themselves whilst trying to conceive). Through my guidance I have a huge success rate helping women give birth to happy healthy babies. I have been positioned as an expert in the fertility field since 2007 and world leader in Qi Energy Healing for Fertility. I am the founder of Awakening Fertility – Harley Street, Mayfair and Putney in London and Chichester West Sussex and help 80% of all my clients to become parents. I give women the tools to heal, rebalance and harmonise themselves so they can get pregnant, stay pregnant and enjoy the journey getting there.

24 comments to “Fertility Enhancing Food”

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  1. Tracey - March 29, 2016 at 1:14 pm Reply

    This recipe book looks interesting. As I have tyroid issues, I will contact you to know what food is the best for me. Thanks for this information.

  2. Diane S - March 29, 2016 at 4:07 pm Reply

    So many useful links!!

    • Bella Saville - April 2, 2016 at 10:44 am Reply

      Yeah and so is the fertility recipe ebook! I just got it and am blown away by how many delicious, simple recipes there are.

      • Chantelle G - April 2, 2016 at 10:51 am Reply

        I have so many fertility recipe books already. Would you recommend I get this one too?

        • Bella Saville - April 2, 2016 at 10:54 am Reply

          Yes coz the recipes are REALLY REALLY simple. I can’t cook to save my life but these recipes are quick, easy and there is something for every snack, drink, smoothie or meal you can think of.
          Def recommend getting it 😉 (y!)

        • Frankie Parkinson - April 2, 2016 at 10:56 am Reply

          I recommend getting it because the glossary is super helpful, especially as you are wanting to eat clean and more nutritiously. It has made my fertile lifestyle more complete.
          Frankie P

  3. Susie Mc - April 1, 2016 at 2:11 pm Reply

    So many links – thank you!

  4. Marianne E - April 2, 2016 at 10:00 am Reply

    Loving all these links. The tea information blew my mind. Thank you so much for all these tips for me and my hubby.
    Marianne E

  5. June Thomas - April 2, 2016 at 10:08 am Reply

    The amount of recipes in this fertility recipe book is overwhelming.
    Thank you!
    So much value, I feel set for healthy living for the rest of my life!
    Hahahahahahahahahahahahahahahaha 😀
    June T

  6. Chantelle G - April 2, 2016 at 10:48 am Reply

    How do I find the link for natural viagra fertility foods?

  7. S Peterson - April 16, 2016 at 2:07 pm Reply

    I can’t believe what great value your Fertility Recipe book is!!!

  8. Di Samson - April 16, 2016 at 2:08 pm Reply

    Can you please tell me what the best milk is for fertility?

  9. Jxx - April 16, 2016 at 2:39 pm Reply

    What about coconut milk?

  10. Penelope Jenkins - April 16, 2016 at 2:41 pm Reply

    What about cows milk or goats milk? And is semi-skimmed best?
    Thanks Fiona

  11. Rebecca Doon - April 18, 2016 at 2:17 pm Reply

    This is helpful!
    So is the info about Fertility Tea or tea when TTC. I never considered herbs were medicine.
    Thanks for this Fiona, always very insightful stuff on your site.

  12. Rachel - August 13, 2016 at 5:30 am Reply

    I just got your fertility recipes!! Wow! There are so many to choose from!! 😀

  13. Courtney - March 26, 2020 at 10:37 am Reply

    thanks for this!

  14. Kiara Gilreath - May 5, 2020 at 10:17 pm Reply

    I’m absolutely enjoying your blog and look forward to new posts.

  15. Sunny Finlay - June 3, 2020 at 9:19 pm Reply

    I was not understanding what to eat, so this article provides pleasant understanding even for me!

  16. Kim Marrone - June 6, 2020 at 7:46 am Reply

    Excellent stuff, just great!

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