Fertility Breakfast Options – Eat Yourself Fertile

Couple eating fertility breakfast

What’s the best breakfast to eat when trying to conceive?

Nowadays the internet is jam-packed with recipes… (Excuse the pun)!

But which ones are good for fertility when you are trying to conceive?

When we first wake, our body thrives on raw food, which is why I’m an advocate of lemon water (to activate the digestive system) then a smoothie.

However, sometimes it is nice to consume something warmer in the winter – like porridge or something cooked.

Read below for your guide to eat yourself fertile with these breakfast options

Morning Lemon Detox Drink

Raw Smoothies and their benefits

Fertility Drinks

For extra inspiration, get the recipes to make the following:

  1. Almond Milk
  2. Bondi Beach Green Smoothie
  3. Cacau Hemp Shake
  4. Green Smoothie: Absolute!
  5. Maca Majestic Smoothie
  6. Mango Lassi
  7. Mint Carob Kefir (Raw)
  8. Naked Julius
  9. Totally Green Smoothie
  10. Vanilla Spiced Smoothie
  11. Warming Berry Ginger Green Smoothie

All these drink recipes are available in my Fertility Recipes ebook – including lunch, dinner, snacks and desserts in around 180 pages.

These additional cooked and raw options are available too:

Cooked Breakfast Ideas for Fertility The Fertility Recipe Book 2nd Edition

  1. Quinoa Porridge
  2. 5 Seed Porridge

Raw Breakfast Ideas for Fertility

  1. Home-made Coconut Yoghurt
  2. Fresh Fertility Fruit Salad
  3. Gluten Free Buckwheat Pancakes
  4. Soaked Muesli with Vegan Yoghurt or sheep/goat full cream yoghurt
  5. Sprouted Porridge (safe for candida sufferers)
  6. Steel Cut Oat Porridge (not good for candida sufferers)

Get your copy for just £9.99, here

 

Want to buy pre-made fertility superfood cereals?

I personally recommend:

Primrose’s Kitchen’s granolas and muesli – http://primroseskitchen.com/shop

Qnola – http://www.qnola.co.uk/store/

Remember – you need protein for fertility

Getting the right balance of protein, greens and fibre will make a huge difference to your fertility.

Like a fry-up?

Enjoy it on a bed of organic spinach – raw or cooked, topped with two eggs (fried in raw, virgin, organic coconut oil from a jar) and sprinkled with tamari baked pumpkin seeds (available from health food stores, by ClearSpring). Drizzle your dish with Greek organic virgin cold pressed olive oil and sea-salt or celtic salt or herbamare for extra flavour.

Fertility Breakfast for Men

Add a glass of tomato juice (organic, room temp) because the lycopene in tomatoes works wonders to improve sperm health.

Other Topics Worth Reading:

  1. The Dirty Dozen Fruits and Vegetables to AvoidRead here
  2. Superfoods for Fertility – How Superfoods Benefit Fertility – Read here
  3. Food to Create Super Sperm – Read here
About the author:

Fiona Boulton is a Fertility Specialist
(An expert in her field since 2007) and leader in Fertility Mind Mastery, Fertility Meditation, Fertility Yoga and Fertility Coaching –

helping people take back control of their fertility, faster.

Fiona is the founder of Awakening Fertility – Harley Street (Harley Street Fertility Clinic), London; Concept Fertility Putney; Chichester, West Sussex and Perth, Australia

  • Huffington Post Fertility Writer
  • Fertility Coach
  • Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through Fiona’s “transformation guaranteed” Fertile Lifestyle courses, Fiona helps navigate major transitions to detox your mind and body to help you effectively ‘think yourself fertile’; to change the map your mind has of your body and therefore change your physiology by clearing mental and emotional blockages to having your baby. Fiona’s work focuses on you taking back control by changing the internal and external environment of your cells so you can improve chances of fertility success.

Book your fertility consultation from the comfort of your home or come to the Harley Street Fertility Clinic for a transformative session with Awakening Fertility founder Fiona Boulton, here.

Leave your questions and comments in the box below!

About the author: Fiona Boulton

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I am a world-famous fertility healer. I am passionate about giving women control back of their lives (often when they have lost their confidence and themselves whilst trying to conceive). Through my guidance I have a huge success rate helping women give birth to happy healthy babies. I have been positioned as an expert in the fertility field since 2007 and world leader in Qi Energy Healing for Fertility. I am the founder of Awakening Fertility – Harley Street, Mayfair and Putney in London and Chichester West Sussex and help 80% of all my clients to become parents. I give women the tools to heal, rebalance and harmonise themselves so they can get pregnant, stay pregnant and enjoy the journey getting there.

4 comments to “Fertility Breakfast Options – Eat Yourself Fertile”

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  1. Shanie B - March 2, 2016 at 9:12 am Reply

    Thanks!
    This is so handy 🙂

  2. Francis Beacon - March 2, 2016 at 9:19 am Reply

    Thanks for the inspiration – I wanted to know more breakfast options 🙂
    Fran

  3. Anne-Marie V - March 2, 2016 at 9:27 am Reply

    Yummmmmmmmmm!
    Can’t wait to try these – I just downloaded the Fertility Recipes! Im blown away by what you have!!!!
    Thanks
    – Anne-Marie

  4. Jenny - March 30, 2016 at 5:22 pm Reply

    It sounds gorgeous, I can’t wait to try all these recipes.

    Thanks.

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