Estrogen dominance is a condition that affects many women but often goes unrecognised.   It can manifest in various ways, such as:   painful periods  clots during menstruation  fibroids  endometriosis  adenomyosis  polycystic

Eating healthy while trying to conceive doesn’t have to be complicated or boring. I love sharing some of my favourite fertility boosting recipes because I want to help make your

QiYoga is a combination of QiGong and Yoga. I love teaching QiYoga because of how effective it is in helping to prepare for pregnancy. This routine includes QiGong, yoga and

Do you feel that many of the things you deeply desire are just out of arms reach or have been passing you by? Meditation is a great way to tune

When trying to conceive, what you eat makes a big difference. This is a great recipe I love sharing because it’s delicious and an easy alternative to store-bought milk that

I’ve been teaching QiYoga since 2006 and hundreds of women have found fertility success because of how beneficial it is for fertility. QiYoga means “life force energy” and “unity with

It’s time to reclaim your sovereignty and take back control of your life and your fertility journey. Black magic, negative intentions, spells and codings might not be something you thought

Meditation is the best medication when it comes to your fertility. This meditation will help you if you are looking to deepen your fertility meditations. It’s important that you are

QiGong is a simple yet powerful way to bring your body into balance as you prepare to get pregnant. I created this specific routine to help support your lungs, respiratory

One of my favourite parts of working with my clients is seeing the shift from defeated and discouraged to confident and empowered. Many women who are trying to conceive and