QiGong is a simple yet powerful way to bring your body into balance as you prepare to get pregnant.
I created this specific routine to help support your lungs, respiratory system, circulatory system and nervous system.
If you are struggling with issues such as constipation, breathing issues, grief or sadness, this is the perfect routine for you.
This routine will help bring all of these systems into balance, which is exactly what your baby needs to grow in your womb.
Here are a few things to consider as you practice QiGong:
- it’s best practiced in the morning. While you can do QiGong anytime, you will harness more life force energy in the morning.
- it’s best done outside to bring more life force into your body. If you need or want to practice it indoors, open a window to allow the fresh air in.
- drink plenty of water before, during and afterwards. Water will help keep the meridian channels open.
Click below to participate in this QiGong routine.
About the Author
Fiona Boulton has been a Fertility Expert since 2007. Since then, Fiona has helped thousands of women to have their happy healthy babies following her 6-pillar epigenetic protocol, the Fertile Lifestyle Course.
This QiGong session was recorded live by Awakening Fertility Founder and Fertility Expert Fiona Boulton. It is an example of her many QiGong classes accessible to people on Patreon: