If you are someone who struggles with worry, anxiety or over thinking, this is for you. In Traditional Chinese Medicine, it teaches that the spleen is the organ that holds

Fertility needs energy to thrive. In a world where we are constantly being pushed and pulled into different directions and getting overly stressed at work and home, it can feel

I always say that meditation is the best medication. It’s an amazing way to re-centre yourself, tune into your body, clear out anything in your mind and ground yourself. I

Looking to enjoy a sweet treat without adversely affecting your fertility? This recipe is a great way to treat yourself and also avoid store-bought desserts which are full of preservatives,