Fertility needs energy to thrive. In a world where we are constantly being pushed and pulled into different directions and getting overly stressed at work and home, it can feel difficult to reduce stress and actually relax.

Thinking about trying to relax and let your fertility thrive might even be causing you more stress because you aren’t sure how to even begin reducing that stressful load.

There’s no need to overthink it or overhaul your life in one day or even one week. Little changes each day over time become a habit.

Start small with this relaxation technique to ground yourself, be present in the moment, quiet your mind and release the tension. It’s a great alternative to caffeine and will leave you feeling energised and regenerated!



About the Author

Fiona Boulton has been a Fertility Expert since 2007. Since then, Fiona has helped thousands of women to have their happy healthy babies following her 6-pillar epigenetic protocol, the Fertile Lifestyle Course.

If you would like a 100% complimentary fertile lifestyle consultation with Fiona, you can book here: https://fertilelifestyleconsult.com/ (This 60-minute consultation has the retail price of £247 due to its phenomenal value).