If you are someone who struggles with worry, anxiety or over thinking, this is for you.

In Traditional Chinese Medicine, it teaches that the spleen is the organ that holds excess worry, anxiety and overthinking.

Energy is always moving through your body and blocked emotions can cause disease and contribute to fertility problems. It’s so important to be in balance and for energy to flow freely through your body.

I love teaching Fertility QiGong because it’s a powerful way to create harmony in your body and nourish your fertility. Watch the video below to enjoy this QiGong routine.


About the Author

Fiona Boulton is the founder of Awakening Fertility and the creator of the world famous Fertile Lifestyle Course. The Fertile Lifestyle Course is a 90-day, step-by-step program that supports your body and fertility.

Fiona has helped hundreds of women around the globe with countless fertility challenges to have their healthy babies. If you would like to know more about the course, or find out if it’s for you, book a complimentary consult with Fiona or her team to learn more.