QiYoga is a combination of QiGong and Yoga. I love teaching QiYoga because of how effective it is in helping to prepare for pregnancy.
This routine includes QiGong, yoga and a meditation at the end. This combination is what makes it so effective for fertility. QiGong helps clear any energy blockages you have and yoga brings your mind, body and spirit into balance by bringing in new energy.
QiYoga is best practiced outdoors, but if you are inside, you can get the same benefits if you open a window to let in fresh air. This helps bring new, fresh energy into the room.
This class was filmed this live from my home to help you build your leg muscles, open your hips, stimulate your cardiovascular system and lymphatic drainage system for an uplifting and grounding sequence for anyone looking for an energy boost and to support their fertility.
About the Author
Fiona Boulton has been a Fertility Expert since 2007. Since then, Fiona has helped thousands of women to have their happy healthy babies following her 6-pillar epigenetic protocol, the Fertile Lifestyle Course.
If you would like to book a 100%complimentary Fertile Lifestyle Consult with Fiona, click here to schedule:
This 60-minute consultation has the retail price of £247 due to its phenomenal value.