Are You Seeking a Better Mood and Sex Drive?
Specific ‘fertility fit’ exercises and foods can help to improve mood (through the release of endorphins) and testosterone (one of your sex-drive hormones for men and women).
Food is Mother Nature’s gift to humanity to keep libido alive
Think about it, you are born a natural baby-making-machine so you can rely on Mother Nature to provide the healing solutions you seek if you are looking for a better sex life.
- Asparagus
- Avocado
- Banana
- Beetroot
- Blueberries
- Eggs (free-range of course!)
- Chocolate (read more about the benefits of chocolate, here)
- Fish (oily, especially wild salmon)
- Maca (superfood root from Peru, needs to be consumed with Lucuma for maximum benefits)
- Nuts: Ranked in order: almonds, Brazil nuts, walnuts, peanuts (really classified as legumes!) and hazel nuts
- Olive oil (only cold pressed and never heated or you will de-nature the oil making it carcinogenic)
- Onions & garlic (in small doses and never consumed for more than two consecutive weeks because it is an anti-bacterial and anti-fungal medicine, not to be part of a staple diet)
- Oysters (rich in zinc)
- Pumpkin seeds (rich in zinc)
- Thai Black Ginger (known as nature’s viagra!)
Black Thai Ginger is natural viagra
Black Thai Ginger (Kaempferia parviflora), is a plant from the Zingiberaceae family. This popular herb is a traditional Thai medicine for erectile dysfunction because it stimulates sexual performance and sperm density.
How does Thai Black Ginger improve erections and libido?
Thai Black Ginger includes the presence of PDE5 inhibitors.
PDE5 inhibitors function similarly to Viagra
These inhibitors increase blood flow to the testicles and stimulate the production of dopamine (a feel good hormone) within the hypothalamus, which leads to enhanced sexual performance.
It is also used to increase libido in women! In fact, the extensive list of benefits of Black Thai Ginger may surprise you:
Key Benefits of Thai Black Ginger
- Enhanced sexual desire
- Increased sexual motivation
- Increased erectile performance
- Increased sperm density
- Anti-plasmodial (anti-cancer)
- Antifungal
- Mild antimycobacterial (antibiotic function used to treat diseases like TB)
- Excellent antioxidant
- Anti-inflammatory
- Adaptogenic activity
- Anti-allergic activity
- Anti-cholinesterase activity (been linked to prevention and treatment for Alzheimer’s disease)
- Anti-gastric ulcer effects
- Anti-obesity effects
- Anxiolytic and antidepressant effects
What does it taste like?
Thai Black Ginger tastes like ginger, but not as hot.
How do you take Thai Black Ginger?
Best taken in its organic form and in powder (£99.00 for 200g) which you can blend with your morning MSM fertility detox drink or in capsules (£36.00 for 50 capsules). Get Thai Black Ginger here
The Ultimate Fertility Detox Drink for Improving Sex Drive
- Start with 1 teaspoon of Powerfully Pure brand MSM and over time build up to a tablespoon over time
- Pour hot clean water from the kettle
- Add freshly squeezed lemon juice and room temperature water
- Add Fertility Honey (maximum serving = 1 tablespoon a day) – buy here
- Add bio-available vitamin C (1 teaspoon) – buy here
- Apple Cider Vinegar (1 table spoon) if possible – buy here
- Mix in Black Thai Ginger for maximum sex-drive effect
- NOTE: Wait 20 minutes before consuming any supplements or food
Best prepared in this order because the boiling hot water will destroy the properties of the honey. Enjoy!
You can also add Black Thai Ginger powder to your home made energy balls and smoothies. These are delicious ways you can enjoy natural viagra fertility snacks.
Natural Viagra Fertility Snack Ideas For Better Mood & Sex Drive
- Raw chocolate brownies
- Chia puddings
- Paleo bars
- Home-made wild salmon & avocado sushi with quinoa or cauliflower rice – instead of white rice(remember to use tamari as a dipping sauce and not standard ‘soy sauce’)
- Home-made mushroom, avocado & egg sushi with quinoa or cauliflower rice – instead of white rice (remember to dip in tamari, not standard ‘soy sauce’)
- Sweet potato chips
- Kale chips
- Trail Mix (mixed nuts with dried blue-berries, goji berries and dates)
*These are all listed in my fertility recipes (over 100 recipes that are included in my Online Fertile Lifestyle Course)
Basic Rules to Keep Your Sex Drive Alive
Choose snacks that do not have:
- Grains
- Processed vegetable oils
- Refined sugars
- Synthetic ingredients (E-numbers, ingredients that don’t sound like natural foods)
Choose snacks that include any of the 15 sexy foods listed and pictured above!
Enjoy!
The scientific link between mood and food
Yes, there is a scientific link between mood and food. Basically, your brain and gut are closely linked so when you eat well, your mood improves. When you put less strain on your digestive system you have more energy and it boosts fertility.
So… What more can I say except:
“Let food be thy medicine and medicine be thy food.” – Hippocrates
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You may also like to read:
Benefits of Black Seed (Egyptian Nigella) for Male and Female Fertility
Best Male Fertility Supplements – Top Male Fertility Foods for Better Sperm
Best milk for fertility? Almond Milk vs Soy Milk vs Rice Milk vs Goats Milk
Feel Happy Trying to Conceive
Know You’re on the Right Path to Fertility Success
If you want to begin to feel happy on your fertility journey whilst trying to conceive and if you want to know you are on the right path to have your baby then I can help. Book a private consultation with me today.
About the author:
Fiona Boulton is a world-renowned Fertility Healer. (An expert in her field since 2007) specialising in:
Fertility Mind Mastery, Fertility Meditation, Fertility Yoga, Fertility Qi Gong and Fertility Coaching –
helping you take back control of your fertility, faster. 
Through Fiona’s “transformation guaranteed” Fertile Lifestyle courses, Fiona helps navigate major transitions to detox your mind and body to help you effectively ‘think yourself fertile’; to change the map your mind has of your body and therefore change your physiology by clearing mental and emotional blockages to having your baby. Fiona’s work focuses on you taking back control by changing the internal and external environment of your cells so you can improve chances of fertility success.
Fiona, founder of Awakening Fertility is based:
WORLD-WIDE
Online and available to speak to you from anywhere in the world
LONDON FERTILITY CLINICS
Harley Street (Harley Street Fertility Clinic)
Concept Fertility Clinic Putney
Samsara Mind & Body SW18
WEST SUSSEX FERTILITY CLINIC
United Kingdom, Chichester
AUSTRALIA FERTILITY CLINICS
Western Australia, Perth
Book your fertility consultation from the comfort of your home or experience face-to-face (in person) transformative session with Awakening Fertility founder Fiona Boulton, here.
My brother suggested I may like this blog. He was once entirely right.
This article truly made my day. You cann’t imagine simply
how so much time I had spent for this info!
Thank you Fiona!