Dark chocolate

Sweet Treats That Can Melt Away Stress and Improve Libido


Who would have thought that there are certain kinds of
delicious treats and drinks that aren’t only appetising
but also boost your appetite for sex?

That is precisely the case with cacao,
the main ingredient of chocolate,
more specifically dark chocolate.

This is also the case with Powerfully Pure’s
L-Arginine Pink Drink, an energy drink that fuels
all your body’s muscles.

Epicatechin, Anyone?

Chocolates do not only serve as desserts and comfort food. Research has shown that eating this bitter and sweet flavoured food is beneficial for the body in many ways. Fortunately, muscle gain and improved sex life are just the beginning of its many benefits.


The compound responsible for these effects is called epicatechin. Epicatechin is present in many foods and drinks like blackberries and green tea but it is higest concentrated in cocao, so the darker the chocolate the better because it has more cacao.


Epicatechin is a naturally occurring flavonol compound similar to the antioxidants in green tea. Flavonols fall under the phytochemicals group called flavonoids. Flavonols are known to offer various health benefits including a reduction in risk of acquiring chronic diseases as well as enhancing blood flow which in turn boosts several bodily functions including those of your reproductive system.

What Makes Epicatechin so Special?

Listed below are the most common benefits that one can get from consuming dark chocolate or drinking ceremonial cacao (the highest grade of medicinal cacao) due to its epicatechin content.

Increase Testosterone Levels and Libido in Men and Women

Catechins, the flavonol group of compounds that also epicatechin belongs to, can increase the levels of testosterone in the body. A crucial hormone for male fertility (and did you know women need healthy levels of testosterone too?) Catechins balance oestrogen in women since it is produced by converting testosterone. Testosterone is also important for libido in women, not just men.

When epicatechin is taken daily in small dosages, it can stimulate the pituitary gland which can result in an increase in gonadotropin releasing hormone (GnRH) and luteinizing hormone (LH). The production of GnRH activates weight loss and it is LH that triggers the production of testosterone. A boost in testosterone can also lead to better mood and better overall emotional health.


Many people rave about the ‘feel good effects’ after drinking Powerfully Pure’s Ceremonial Cacao, called PRANA (with means life force energy to help with energy and fertility) or ZEN (to help with meditation and relaxation during pregnancy):


Since chocolate is one of the best sources of flavonoid compounds, consuming it every day is a good way to increase your catechin intake.

Improve Blood Flow (Essential When TTC)

Nitric Oxide is a molecule that naturally occurs in the body to help millions of cells communicate through signal transmission. It is also called a vasodilator since it expands the blood vessels to facilitate the flow of blood and nutrients to the muscles and organs of the body.

You can find a natural form of Nitric Oxide in the Powerfully Pure product range, called The L-Arginine Pink Drink. There are many types of L-Arginine supplements on the market but none seem to work as fast or as well as Powerfully Pure’s Pink Drink because it is 100% bio-available (meaning it can be 100% absorbed by your body).


Get your L-Arginine Pink Drink from Powerfully Pure here and read more about it…

How Epicatechin Encourages Blood Flow

Epicatechin encourages blood flow by prompting the production of nitric oxide. This can also result in faster muscle growth, recovery from post workout injury, and improved overall endurance.

Because of the improvements in blood flow, the leydig cells are given more nutrients which helps the production of testosterone. Leydig cells are found in the testicles in men and, with the help of the luteinizing hormone, creates testosterone. Of course this increase in blood flow also comes with similar fertility benefits also in women.

Couples in the bedroom fertility tips with Awakening Fertility

Promotes Stronger, Better Erections

The increase of nitric oxide caused by epicatechin and L-Arginine does not only result in healthier blood flow and lower blood pressure. It can also result in better and stronger erections, essentially helping to cure erectile dysfunction.


Nitric oxide increases the blood flow to the male reproductive organs for better erections. Viagra and other medicines for erectile dysfunctions work in a similar way, influencing enzymatic reactions to enhance the production of nitric oxide for better blood flow.


Promotes Muscle Growth

Delicious treats are probably some of the biggest culprits of weight gain and and obesity. Every time that a person goes on a weight reduction diet, sweets and other treats would probably be the first things on the long list of foods to avoid. With chocolate and the L-Arginine Pink Drink however, that is not the case. Chocolate can actually promote muscle growth while reducing fat in the body, as long as you pick the dark kind with a minimum cacao content of 70%. Milk chocolate contains way too much sugar to be healthy and sugar actually inhibits fat burn which is needed for weight loss. The L-Arginine Pink Drink is made from fruit extract that has been scientifically formulated to encourage weight loss especially when consumed after exercise.


One of the reasons that epicatechin is gaining popularity is because of  its ability to promote muscle growth. It prevents the development of a protein called myostatin. Myostatin is the bane of bodybuilders and weightlifters precisely because it can hinder the body from putting on more mass.


You can counter the effects of myostatin through another protein that keeps it in check. Follistatin is an activating-binding protein that exhibits the opposite characteristics of myostatin. Epicatechin was reported to promote the production of follistatin while also decreasing myostatin.


Aside from the presence of epicatechin, dark chocolates contain healthy saturated fats and fewer calories as opposed to those with a high milk and sugar content.


Reduce Appetite

Appetite management is one of the key aspects of weight loss. However, suppressing appetite is not that easy. Not many appetite suppressants actually work as they are advertised.


To reduce appetite, the body must first increase its production of ghrelin –the hunger hormone. Ghrelin levels are high when a person has not yet eaten and they will eventually go down after a meal. There is an inverse relationship between appetite and ghrelin levels. Since epicatechin encourages the production of this hunger hormone, eating chocolates can suppress one’s hunger.


Couple playing in bed

A Mood Enhancer – Feel in a Better Mood

Chocolate contains a chemical called phenylethylamine (PEA). It is this chemical that the brain releases every time a person is in love. The production of PEA can increase the levels of endorphins that will make a person happier. Overall, this will increase a person’s mood and is benefical against depression.


Chocolate Can Help You Feel Happy

Chocolate is also good in making those who are pregnant feel happy. Women who find it hard to conceive are reported to have better moods and in a heightened state of wellbeing when they eat chocolate and this can be:

A way to get pregnant faster


Dark Chocolate Promotes Libido in Men and Women

These mood-altering endorphins also increases women’s libido. A study conducted on women reported that the participants who ate at least one cube of chocolate experienced an increase in their sex drives.


Couple Having Fun - Bring Joy Back - Awakening Fertility

Epicatechin Supplements

A lot of companies saw the potential of epicatechin as an active ingredient in health supplements that can promote muscle growth, encourage blood flow, increase testosterone level, and appetite suppressant.


Now, there are a variety of epicatechin supplements available on the market which can provide a higher potency than consuming dark chocolate and even be cheaper in the long run.


It’s also important to know the things that one should consider before buying epicatechin supplements. Time and effort are not the only things that a person can waste with the purchase of the wrong product. Health problems and other side effects can also occur. Before buying a supplement, consider these two factors: the source and the dosage.



The very first thing that one must consider when choosing whatever supplement is its source. The effectiveness of epicatechin greatly depends on where it came from. It is better to choose supplements with natural sources like green tea and cocoa rather than artificial ones. The way that these sources was cultivated must also be taken into consideration, with organic being the best.



Remember that the dosage is essential for the supplement to have any beneficial effects. It is recommended to choose one that is at least 100mg epicatechin per serving. 50G of cacao powder contains about 50mg of Epicatechin which is the minimum effective dose when eating chocolate.


I feel the best form of supplements is whole food supplements in the form of superfoods and organic extracts because the body can absorb 100% of this potent form. This is why Powerfully Pure’s Ceremonial Cacaos is so sort after.


Hormone balancing is key to feeling good, dissolving stress and experiencing faster fertility success as well as having a healthier and more enjoyable pregnancy.


Your hormones will also determine if you are going to dip into post-natal depression or enjoy early motherhood bliss. This article also highlights that epicatechin is a beneficial compound for many people and can be enjoyed in dark chocolate that has a high cacao content, or better still consuming it in the form of sacred ceremonial cacao. Cacao releases feel good hormones and therefore makes you feel happier during stressful times as well as emotionally unstable times.


To help bring harmony to your life, you may want to consider adding epicatechin to your diet. If you do not like chocolate, that’s alright. Try a supplement and you can still derive the benefits without having to endure its bitterness. You can also try enjoying the benefits of Powerfully Pure’s Pink Drink.





If you do like chocolate, be mindful not to choose one that has cane sugar, instead opt for no sugar or coconut/date or xylitol as sweetness and of course it will need to be organic. The healthier option would be to satisfy your cravings with Powerfully Pure’s Ceremonial Sacred Cacao.






Co-Written With Alex Eriksson

Alex is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research backed advice for optimal male hormonal health.

Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

Check out his guide on The Ultimate Guide to Manly Cooking or follow him on Twitter or Facebook

Other Topics Worth Reading:

  1. Low Calorie Fertility Food Suitable for PregnancyRead here
  2. How to Increase Serotonin Levels Whilst Trying to Conceive – Read here
  3. SuperFoods for Fertility – Read here
  4. Balancing Yin Yang Energies with a Whole Food Diet – Read here

Feel Happy Trying to Conceive

Know You’re on the Right Path to Fertility Success

If you want to begin to feel happy on your fertility journey whilst trying to conceive and if you want to know you are on the right path to have your baby then I can help. Book a private consultation with me today.


About the author:

Fiona Boulton is a world-renowned Fertility Healer. (An expert in her field since 2007) specialising in:

Fertility Mind Mastery, Fertility Meditation, Fertility Yoga, Fertility Qi Gong and Fertility Coaching –

helping you take back control of your fertility, faster.

Through Fiona’s “transformation guaranteed” Fertile Lifestyle courses, Fiona helps navigate major transitions to detox your mind and body to help you effectively ‘think yourself fertile’; to change the map your mind has of your body and therefore change your physiology by clearing mental and emotional blockages to having your baby. Fiona’s work focuses on you taking back control by changing the internal and external environment of your cells so you can improve chances of fertility success.


Fiona, founder of Awakening Fertility is based:


Online and available to speak to you from anywhere in the world


134 Harley Street, LondonW1K 7JY (Harley Street Fertility Clinic)

Book your fertility consultation from the comfort of your home or experience face-to-face (in person) transformative session with Awakening Fertility founder Fiona Boulton, here.

Leave your questions and comments in the box below!