If you are someone who struggles with worry, anxiety or over thinking, this is for you. In Traditional Chinese Medicine, it teaches that the spleen is the organ that holds

Fertility needs energy to thrive. In a world where we are constantly being pushed and pulled into different directions and getting overly stressed at work and home, it can feel

I always say that meditation is the best medication. It’s an amazing way to re-centre yourself, tune into your body, clear out anything in your mind and ground yourself. I

Looking to enjoy a sweet treat without adversely affecting your fertility? This recipe is a great way to treat yourself and also avoid store-bought desserts which are full of preservatives,

Join Fiona Boulton in this live demonstration of QiYoga as she shares the best yoga positions for better sex and to boost fertility! These yoga poses are bringing fresh life

Overthinking is something many women experience on their fertility journey. It might be thoughts such as: ●“Why isn’t this working for me?” ●“Maybe I should do some more research about

Do you want to boost your fertility and still enjoy delicious, creamy food? Then join Awakening Fertility as we share a simple and easy to follow vegan cashew cream recipe

QiGong is the medical and meditative form of martial arts, it’s gentle, powerful and suitable for all fitness and flexibility levels. It's designed to leave you feeling energised so you