Toxic Chemicals to Avoid in Bathroom Personal Care Products

Toxic Chemicals to Avoid in Bathroom Personal Care Products Checklist of Toxic Products If you are serious about clean living then ensure you don’t buy personal care products with harmful ingredients Below is a list of 12 ingredients you can memorise to ensure you don’t poison your body and disrupt your endocrine system (hormones that […]

Why Reducing Stress Can Create Faster Fertility Success

The health benefits of reducing stress for faster fertility success The reality is, most of us live busy lives. We spend the majority of our days rushing from one thing to another, multi-tasking at every opportunity and keeping up with the demands of the modern world. We don’t sleep enough or make time to nourish […]

Light Cycle Treatment for Regulating Menstrual Cycle – Creating Regular Periods

Light Cycle Treatment for Regulating Menstrual Cycle – Creating Regular Periods For Drug-free Fertility Solutions The Light Cycle Treatment is a simple technique that works by mimicking the action of the full moon to stimulate ovulation, thereby triggering a period on Day 29 of the newly created cycle. Sounds powerfully exciting, right?   Step 1: Sleep in TOTAL […]

Pregnancy Success – How to See your Pregnancy through to Full Term

Did you know your chances of becoming pregnant and having a healthy pregnancy and baby, are better if you and your partner are as fit and healthy as possible? What you eat, how much you exercise, and whether you smoke or drink alcohol are all important factors to look at once you have decided to […]

How to Balance Yin Energies For Fertility When Trying To Conceive

For women living in a yang-dominant (male dominant; masculine) world it can be difficult and confusing. We have the abilities to compete with men and we do. However the female energy is one of nurturing, creating (of a family, a home, etc), being soft and able to go with the flow. Women are designed to […]

How to Balance Yang Energies For Fertility When Trying To Conceive

This is an interesting concept. You see, Yang energy is the masculine energy. It is the fire, the passion the “go-getter” attitude, the “keep pushing; keep soldiering on; keep achieving; keep earning; keep on keeping on.” Yang energy is not meant to be consistently in use. If it is it leads to chronic stress disorders… […]

Need More Yang Energy When You Are Pregnant – Need Motivation to Exercise?

Do you feel you need more energy when you are pregnant?  Do you feel you need more motivation to exercise? Been told you have too much yin or not enough yang by your acupuncturist? Been told you need to activate your solar plexus? Life is about balance – which is essentially what the yin-yang symbol […]

Balancing Yin and Yang Energies with a Whole Food Diet

How to balance Yin and Yang Energies with a Whole Food Diet Traditional Chinese Medicine practitioners have discovered long ago that imbalances in diet contribute to many of our health problems. In other words, when the body is in balance it will be in a better position to fight diseases and maintain health. This is […]

Tahini and hummus safe to eat during pregnancy?

When you’re pregnant, what you eat affects not only your health, but your baby’s as well. Due to the fact pregnancy affects your immune system, you and your unborn baby are more susceptible to the bacteria, viruses, and parasites that cause foodborne illness. Even if you don’t feel sick, some “bugs” like Listeria and Toxoplasma can […]

Sleep and Infertility (Sub-fertility) – How Sleep Benefits Fertility

Sleep and Infertility (Sub-Fertility) There is an increasing amount of research and evidence showing an important link between getting enough good quality sleep and both male as well as female fertility. Good quality sleep is integral to the quality of egg and sperm When optimising fertility, getting enough of the right quality of sleep is […]