Light Cycle Treatment for Regulating Menstrual Cycle

– Creating Regular Periods For Drug-free Fertility Solutions

The Light Cycle Treatment is a simple technique that works by mimicking the action of the full moon to stimulate ovulation, thereby triggering a period on Day 29 of the newly created cycle.

Sounds powerfully exciting, right?  

Step 1:

Sleep in TOTAL darkness. This means blackout conditions, i.e. no light coming into your bedroom above or at the sides of the curtain rail. (See our Sleep article here for full details)

This starts the count at Night 1.

Use a red photographer’s light bulb in a torch if you need to get up at night to go to the toilet.

Step 2:

On Nights 14, 15 and 16 (three nights in all) sleep with the lights on.


Step 3:

On Nights 17 through to 28 sleep in total darkness.


Step 4:

On Day 29, you should start to bleed. If not, start the count again as Day 1 and repeat the technique.

Anytime that you start to bleed before Day 29 automatically becomes Day 1 of a new cycle and you start the technique again.

This usually works in 2-3 cycles           

Guest Writer Dr Suzann G Harper 

Suzanne originally qualified as a naturopath and osteopath before winning a scholarship to study acupuncture.  She practiced for many years in London’s Harley Street before moving to the West Country in 2014.
Suzanne has also worked in the field of feng shui for over 20 years and has used all of these natural health practices to help couples to conceive and to maintain their families’ health.  She travels to her clients’ homes or does distance consultations by Skype.       |


Other Topics Worth Reading:

  1. Living a Fertile Lifestyle Evening Routine – Read here
  2. Techniques How to Relieve Physical, Mental and Emotional Tension When Trying to Conceive – Read here
  3. Get Your Confidence Back – Regain Confidence for Pregnancy Success – Read here
  4. How to Balance Yang Energies For Fertility When Trying To Conceive – Read here
  5. Need More Yang Energy When You Are Pregnant – Need Motivation to Exercise? – Read here
  6. Balancing Yin and Yang Energies with a Whole Food Diet – Read here
  7. Sleep and Infertility (Sub-fertility) – How Sleep Benefits Fertility – Read here


 About the author:

Fiona Boulton is a Fertility Specialist
(An expert in her field since 2007) and leader in Fertility Mind Mastery, Fertility Meditation, Fertility Yoga and Fertility Coaching –

helping people take back control of their fertility, faster.

Fiona is the founder of Awakening Fertility – Harley Street (Harley Street Fertility Clinic), London; Concept Fertility Putney; Chichester, West Sussex and Perth, Australia

  • Huffington Post Fertility Writer
  • Fertility Coach
  • Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through Fiona’s “transformation guaranteed” Fertile Lifestyle courses, Fiona helps navigate major transitions to detox your mind and body to help you effectively ‘think yourself fertile’; to change the map your mind has of your body and therefore change your physiology by clearing mental and emotional blockages to having your baby. Fiona’s work focuses on you taking back control by changing the internal and external environment of your cells so you can improve chances of fertility success.

Book your fertility consultation from the comfort of your home or come to the Harley Street Fertility Clinic for a transformative session with Awakening Fertility founder Fiona Boulton, here.

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