Is it safe to fly when TTC or pregnant?

Is it safe to fly when trying to conceive or pregnant?

Are you considering travelling abroad for your IVF procedures? Or travelling in your first trimester?

Lately I’ve heard too many stories of women who have travelled abroad for IVF procedures and are told that it is safe to fly home within 24 hours of the procedure… Only to find out several weeks later that their body could not hold the pregnancy.

I don’t want this to be you.

If you’re considering flying when you’re pregnant, immediately after an IVF procedure or while you’re trying to conceive here’s some factors to consider:

  1. The stressful impact of flying on your body;
    2. Staying healthy when you fly – bring your own food;
    3. Avoiding x-ray radiation;
    4. Avoid lifting heavy items; and
    5. Post procedure discomfort and risks.


plane travel

Travelling after IVF or conception

Travelling is a highly stressful event for the body with exposure to increased amounts of radiation from airport scanners, radiation during the flight and also inflight recycled air that increases exposure pathogens (which is why so many people often fall ill after flying).

Radiation is energy transmitted in the form of rays, waves or particles, commonly produced by cosmic particles, the sun and man-made devices, such as X-ray machines and nuclear reactors.

Many doctors say that increased radiation exposure when flying is negligible, however, the overall impact depends on the total amount of radiation a person has been subjected to, as its effects are cumulative.

According to Dr Edward Dauer, director of radiology at Florida Medical Centre in Fort Lauderdale, “even one X-ray, by itself, has the potential to cause cancer,” he said. “The more exposures you have, the more chance you have of developing a problem.”

The main risks of too much radiation are cancer, passing on genetic defects to future generations and damage to the foetuses of pregnant women.

In addition to the increased levels of radiation that you’re exposed to when flying, your body must fight off the barrage of pathogens from the recycled aeroplane air. If you’ve recently undergone an IVF procedure it’s imperative that you keep stress to a minimum and maintain a healthy immune system to maximise the likelihood of success. Flying, unfortunately, causes both stress to the body and has potential to compromise the immune system.

How to stay healthy when flying

Everything that we put into our body either heals us or harms us. Just because you’re jetting off for a holiday doesn’t mean you can ignore your health!

Whenever I fly I pack my own nutritious, organic food and take it with me. It’s super easy to do, tastes way better than plane food and means you can maintain eating the best for your body while en route. The main factor to consider is that you’re not allowed to bring more than 100ml of liquid on board an international flight (check the specifications of the country you’re leaving from just to be sure). I often take dips such as homemade organic hummus and avocado dip and have never had these confiscated. I have once had a tub of dairy free coconut yoghurt taken from me – however was able to scoop out the amount I needed for my gluten free bircher muesli first!

Please note – if you have recently undergone an IVF procedure or are pregnant, aeroplane food may pose a potential health risk and should be avoided for risk of food poisoning.

Avoiding radiation – Miron Glass containers

Airport x-ray machines for the most part are unavoidable. It is possible to request that you not be x-rayed and instead opt for a pat down however this is not permissible in some jurisdictions such as when leaving Australia. Throughout the USA they do offer a pat down alternative.

One thing you can do is to store your food in miron glass containers to help to protect your food from these harmful rays.

Flying when trying to conceive or after IVF

Miron glass was first developed as containers for a line of energetic medicines in Cypress. The glass was chosen because violet light shows the highest vibration frequency (720 – 770 billion Hertz) of all colours, corresponding exactly to the vibration frequency of our central nervous system.

Miron glass has outstanding proof of being able to preserve substances contained within for long periods of time. Normal tap water, for instance, has been kept fresh in dark violet glasses for over 3 years without any problems and without any preservation or other techniques being used.

Miron glass blocks the complete spectrum of visible light with the exception of the violet part. Simultaneously, it allows a certain part to be permeable for radiation in the spectral range of UV-A, and infra red light. This unique combination offers optimal protection against the ageing processes that are released by visible light, thus lengthening durability and potency of foods stored in the containers.

Miron glass has also been shown to block radiation from x-ray machines in airports and other sources of radiation, thereby protecting natural products packaged in miron glass.

Don’t lift heavy items

Regularly lifting heavy objects in the first 12 weeks of pregnancy may increase your risk of miscarriage. An object is considered heavy if it’s 11kg or more.

The current recommendation is that the maximum load a pregnant woman should lift in late pregnancy should be reduced by 20 to 25 percent from that which she was able to lift in her pre-pregnancy state.

Even though miscarriage from heavy lifting is considered a low risk, it’s still a risk that can be avoided. If you do fly early in your pregnancy or post IVF, fly with someone and have them lift your luggage. Alternatively, seek assistance from the airline staff – you can prearrange special assistance before you fly. Most of us struggle to allow others to help us, but wouldn’t it be better they help you rather than possibly miscarrying?

Discomfort post IVF procedure

Another factor to consider if you choose to fly soon after IVF is the risk of ovarian hyperstimulation syndrome (OHSS) which happens when your ovaries overreact to the fertility drugs you’re taking. Your ovaries may quickly swell to several times their normal size. They may also leak fluid into your abdomen.

If it is severe, you can end up in the hospital, though not many people get it severely. While OHSS is not terribly dangerous, it involves some discomfort, swelling, bloating, etc. that can take a few weeks to dissipate and may not be something you’d want to deal with on vacation.

Other Topics Worth Reading:
  1. I’m Pregnant, now what? – Read here
  2. Pregnancy Support: Know what to do and what to avoid when pregnant – Read here


About the author:

Fiona Boulton is a Fertility Specialist
(An expert in her field since 2007) and leader in Fertility Mind Mastery, Fertility Meditation, Fertility Yoga and Fertility Coaching –

helping people take back control of their fertility, faster.

Fiona is the founder of Awakening Fertility – Harley Street (Harley Street Fertility Clinic), London; Concept Fertility Putney; Chichester, West Sussex and Perth, Australia

  • Huffington Post Fertility Writer
  • Fertility Coach
  • Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through Fiona’s “transformation guaranteed” Fertile Lifestyle courses, Fiona helps navigate major transitions to detox your mind and body to help you effectively ‘think yourself fertile’; to change the map your mind has of your body and therefore change your physiology by clearing mental and emotional blockages to having your baby. Fiona’s work focuses on you taking back control by changing the internal and external environment of your cells so you can improve chances of fertility success.

Book your fertility consultation from the comfort of your home or come to the Harley Street Fertility Clinic for a transformative session with Awakening Fertility founder Fiona Boulton, here.

Leave your questions and comments in the box below!

About the author: Fiona Boulton

I am a world-famous fertility healer. I am passionate about giving women control back of their lives (often when they have lost their confidence and themselves whilst trying to conceive). Through my guidance I have a huge success rate helping women give birth to happy healthy babies. I have been positioned as an expert in the fertility field since 2007 and world leader in Qi Energy Healing for Fertility. I am the founder of Awakening Fertility – Harley Street, Mayfair and Putney in London and Chichester West Sussex and help 80% of all my clients to become parents. I give women the tools to heal, rebalance and harmonise themselves so they can get pregnant, stay pregnant and enjoy the journey getting there.

31 comments to “Is it safe to fly when TTC or pregnant?”

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  1. JJ - October 10, 2015 at 5:10 pm Reply

    Hello Fiona – thanks for this interesting article. You don’t mention anything about motion/travel sickness. I tend to take otc drugs to prevent it. They’re based on hyoscine hydrobromide. The leaflet never specifies they’re either safe or not safe to take whilst pregnancy. How would you approach this problem? Any alternatives?


  2. Janelle M - October 27, 2015 at 6:02 pm Reply

    Hi Fiona
    So, if it is not advisable to travel by air when you are pregnant…. Would it be okay to go on a boat?

    • mm

      Fiona Kacz-Boulton - October 27, 2015 at 6:11 pm Reply

      Hi Janelle
      Yes, you can go on a boat, as long as it is not too rocky and you feel like you are hanging onto it for your life. (You see any kind of life-threatening stress will stress your baby too).
      Hope that helps 🙂

  3. Rowena Grace - November 6, 2015 at 1:35 pm Reply

    I never knew about any of this – thank you!

  4. lisa - January 17, 2016 at 2:01 pm Reply

    Hi I’m had my transfer today I’ve ohss my ovaries are very enlarged but I’m not sore just really really bloated would I be safe to do an hour and a half flight next week

  5. J Greenwood - March 12, 2016 at 9:26 pm Reply

    So, what do you do if you plan on getting IVF abroad?

  6. Lynn - January 30, 2018 at 2:55 pm Reply

    Hello Fiona! I live in the US (Georgia) and I’m planning treatment in Cape Town, South Africa. You commented that, it is “best to stay abroad for as long as you can.” How long would you recommend staying before returning home? Thank you. Love your article. Great information that I never once considered. Obviously, now, I have a whole new set of worries. ?

  7. Lynn - January 30, 2018 at 4:13 pm Reply

    I forgot to add that my clinic gives medication to prevent any blood clots from possibly forming during your flight. I’m not sure if it’s for both ways or just on your return flight home. Obviously, in your opinion, that’s not enough, right?

    • mm

      Fiona Kacz-Boulton - January 30, 2018 at 4:56 pm Reply

      Yes, you want to protect your cells and tissues from radiation so embracing my suggestions will work alongside the blood thinners… Which I assume is just aspirin?

      • Lynn - January 30, 2018 at 5:53 pm Reply

        “Enoxaparin sodium 40mg injection x 2 (Clexane, Lovenox, Xaparin) This injection is given two hours before your flight to Cape Town and your return flight home. It is given to reduce the risk of deep vein thrombosis.”

  8. Maureen - February 9, 2018 at 10:41 am Reply

    Spot on with this write-up, thanks for the advice!

  9. Penelope Smith - July 27, 2018 at 2:25 am Reply

    This is some really good information about flying after an in-vitro fertilization. My best friend has been thinking about getting this type of treatment soon. I liked that you pointed out that if she flys she should go with someone who can lift heavy objects for her.

  10. Stavroula - August 5, 2018 at 8:31 am Reply

    Hi, the bottom line is to avoid the flight if possible? My flight is 10nth of August, 12th day after ovulation, and I am worried that I might be pregnant because yesterday I had cramps (implantation probably?) and if I am I do not want to take the risk,what do you suggest??

    • mm

      Fiona Boulton - August 15, 2018 at 10:47 am Reply

      Hi Stavroula

      I have just seen your message! (My apologies). When you are pregnant you are at you most intuitive… So, if you feel you are pregnant then I would not fly.

      That being said, please listen to your intuition, regardless if you are pregnant or not.

      What did you end up deciding to do?

      Have you taken a pregnancy test?

      I am keen to hear back from you.


  11. Sireesha Iruvuri - September 22, 2018 at 12:13 am Reply

    I had a blastocyst transfer done on 9/21. I am scheduled to fly on 9/24 to USA from India. Total duration of flight is 20 hrs. Can you please advice if it’s safe.

    • mm

      Fiona Boulton - September 24, 2018 at 3:00 pm Reply

      Hi Sireesha

      I believe you are flying out today to USA from India! I wish you a very safe flight. Flying is risky but if you manage your stress and think positively (as well as review the other tips given in this article) you have a better chance.

      When you arrive in the US, there are lots of things you can do to support your pregnancy through to full term and to get fully baby ready (physically, mentally and emotionally).

      Why don’t you book in a free fertility consultation with me? (It’s worth £197) and I can help you. Just click “BOOK A TIME” button –

      Or, if you prefer, for now you can join my free (private and closed) FaceBook group for daily tips and techniques –

  12. Raina - September 24, 2018 at 5:52 am Reply

    Hi Fiona. Loved this article, solved lot of questions. I will be travelling to Australia 20 days after FET from India. Will that be safe? Taking 1 stop at Singapore.. flying time 6+7hrs..

    • mm

      Fiona Boulton - September 24, 2018 at 2:56 pm Reply

      Hi Raina

      Ideally it is best not to travel at all, however, waiting 20 days will give you a better chance.
      Please manage your stress, aim to be at the airport early so you do not put undue stress on your body or your baby (because your baby feels how you do).
      There are lots of things you can do to support your pregnancy through to full term and to get fully baby ready (physically, mentally and emotionally).

      Why don’t you book in a free fertility consultation with me (worth £197) and I can help you. Just click “BOOK A TIME” button –

      Or, if you prefer, for now you can join my free (private and closed) FaceBook group for daily tips and techniques –

  13. Nina Denise Atkinson - August 4, 2019 at 12:09 pm Reply

    Hi Fiona
    Thanks for your article is so informative. I live in the UK and will be traveling to Prague for egg transfer from a donor in September. We are thinking about taking the train back but am worried about the Eurotunnel as it is a pressurised environment when entering and leaving the tunnel….would you say that this is to be avoided too?

    Thanks so much

    • Fiona Boulton - October 3, 2019 at 2:37 pm Reply

      Hi Nina
      I missed your message and although it is too late for you, I thought I would respond to you regardless.
      I hope your egg transfer in Prague went well.
      Travelling by train (even the high pressured Eurostar) is much better for the body than flying. Driving is better again.
      I’d advise you to travel with your body in the same direction the train is travelling.
      You are still exposed to high levels of radiation so I recommend you take Powerfully Pure brand Marine Phytoplankton + Powerfully Pure brand Chlorella to help draw out the radiation. Please tell the people at the body scanners you are pregnant so you can avoid x-ray exposure.
      Here’s a link to the explanation of Powerfully Pure support products which I can happily arrange to send to you 🙂

  14. Fran Antwanstearn - October 6, 2019 at 12:50 am Reply

    You can’t imagine just how much time I had spent for this info!
    Thank you!

  15. Livi Oliver - May 22, 2020 at 10:54 pm Reply

    Hey there would you mind letting me know which supplements can help clear the effects of radiation from flying?

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