How Prebiotics and Probiotics Benefit Fertility
If you are trying to conceive (TTC) then it is definitely worth you consuming prebiotics and probiotics. You may already be taking a mountain of supplements but adding these guys to the mix can help you and your baby.
You see, 100 years ago we were all eating fresh organic food, that is all there was. Nowadays we eat mostly processed food and it is quite difficult to eat organically unless you make your own food from home.
By consuming the preservatives in processed food (as well as synthetic chemicals) it destroys your good gut bacteria.
By consuming non-organic ‘conventional’ foods you kill off good bacteria because of the herbicides, fungicides and pesticides.
The live, fresh, raw, organic produce you consume helps your gut because your digestive system relies on the life-force of fresh food to help move it along so you don’t get constipated.
Due to the fact most people with fertility issues
also have digestive issues
it makes sense to start supporting your digestive system.
Prebiotic and Probiotic Fertility Benefits
Prebiotics help to increase the good bacteria in the gut which researches have proven also increases wellbeing and keeps disease at bay.
Probiotics re-introduce previously destroyed good gut bacteria (like replanting trees in a desecrated forest).
By helping to restore and increase the good bacteria in your digestive system it means your body can absorb the nutrients and supplements you are consuming. This is essential for faster fertility success because fertility requires lots of energy.
Prebiotics For Fertility
Prebiotic fibre is the non-digestible part of foods such as: Banana, garlic, apple skin, chicory root, beans and much more.
Prebiotic fibre goes through the small intestine undigested and is fermented when it reaches the large colon. The fermentation process feeds useful bacteria colonies and helps to increase the number of desirable bacteria in your digestive system.
Prebiotics are also resistant to the body’s enzymes and gastric acids, which means that they are not destroyed, digested, or absorbed as they travel through your digestive system.
Probiotics For Fertility
Probiotics are live beneficial bacteria that are naturally created by the process of fermentation in your food such as: kimchi, yogurt, miso soup and many others.
Probiotics help your body to digest food and are renown to help reduce bloating and fatigue after eating (by giving your digestive system the helping hand it needs). As a results it is linked to improving wellbeing.
There are lots of studies proving the link between gut health and mood. You can read more about ways to improve your gut health and your mood whilst trying to conceive, here…
How Probiotics Benefit Your Vagina
Probiotics are also known to be beneficial for your gastrointestinal health. Similarly, vaginal probiotics as well as Vaginal Ozone Therapy can help to improve or maintain your vaginal health. They are especially helpful if you suffer from repeated vaginal infections such as thrush and Bacterial Vaginosis (BV) helping to deliver more of the good bacteria straight into your vagina.
How Probiotics Benefit Your Baby
Many studies are highlighting the importance of probiotics during pregnancy to help keep your baby free from allergies and to help reduce autism by up to 50%.
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Summary
Your digestive system literally ‘chews up’ lots of energy so when you want to conserve your energy for fertility then it’s recommended you support your gut health with prebiotics and probiotics.
Most importantly, the consumption of these whilst trying to conceive and throughout your pregnancy will mean:
- More energy for you and for baby;
- Reducing allergies for you and baby;
- Reducing the rate of autism by up to 50%.
Recommended Reading
Read more about Gut Health and Feeling Good Trying To Conceive, here
Recommended Viewing
Watch this short, easy video to give your digestive system a boost!
Want Daily Free Support When Trying to Conceive?
If you want to learn how you can experience an emotional shift to help you have a baby I offer free support via the content in my private “Fertility Help” Facebook group.
Ready to Feel Happy Trying to Conceive?
Know You’re on the Right Path to Fertility Success
If you want to begin to feel happy on your fertility journey whilst trying to conceive and if you want to know you are on the right path to have your baby then I can help. Book a private consultation with me, Fiona today.
About the author:
Fiona Boulton is a world-renowned Fertility Healer and Fertility Activator. Fiona has been recognised as a fertility expert since 2007 helping women and couples to restore their fertility by helping to improve the cellular environment with her epigenetic protocol.
Improving the mind, follicle health, egg health, womb health, chromosomal health as well as male sperm health
Fiona specialises in combining science and spirituality through:
- Her “Revolutionary” Fertile Lifestyle Course (following a specific epigenetic protocol)
- Personalised Fertility Activation Techniques
- Fertility Mind Mastery
- Fertility Meditation
- Fertility Yoga
- Fertility Qi Gong and;
- Fertility Coaching
Helping you take back control of your fertility, faster. 
Through Fiona’s “transformation guaranteed” Fertile Lifestyle courses, Fiona helps navigate major transitions to detox your mind and body to help you effectively ‘think yourself fertile’; to change the map your mind has of your body and therefore change your physiology by clearing mental and emotional blockages to having your baby. Fiona’s work focuses on you taking back control by changing the internal and external environment of your cells so you can improve chances of fertility success.
Fiona, founder of Awakening Fertility is based:
WORLD-WIDE
Online and available to speak to you from anywhere in the world
LONDON FERTILITY CLINICS
Harley Street (Harley Street Fertility Clinic)
Samsara Mind & Body SW18
WEST SUSSEX FERTILITY CLINIC
United Kingdom, Chichester
AUSTRALIA FERTILITY CLINICS
Western Australia, Perth
Book your fertility consultation from the comfort of your home or experience face-to-face (in person) transformative sessions with Awakening Fertility founder Fiona Boulton, here.
If you would like to apply for a complimentary online consultation, click here.
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