Fertility food tips! GOOD fertility foods and what to AVOID
For many of us the thought of going on a fertility diet seems boring and restrictive. However, this is not the case.
A proper fertility diet (that sees you achieving faster fertility success) is one that embraces an abundance of tasty, enjoyable nutrition. You are best to eat with the seasons and support your food choices with a balanced Yin-Yang diet.
This means, when it is cold, have warming yang foods and when it is hot have cooling yin foods.
Confused?
Don’t be.
I have taken all the confusion out of living a fertile lifestyle with the world famous online fertile lifestyle course and my Eating with the Seasons recipe books.
Watch this video below to get an overview of ideal fertility food tips!
Did you know that using a Brita filter + boiling your water is not enough?
That’s right. It does not do enough to clear out the harmful impurities that can damage egg health and cause miscarriages?
Read more here.
Let’s get interactive!
How many of these foods are fertility friendly? Leave your answer in the comment box and winners receive a prize!! [To make things easier, please consider ALL are organic. As you know from past posts, some of these foods in non-organic form is detrimental for your fertility]
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Almond milk (without E-numbers, emulsifiers or carrageenan) |
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Apples |
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Apricots |
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Asparagus |
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Aubergine |
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Avocado |
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Beef |
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Beetroot |
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Berries: Strawberry |
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Blackberry |
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Blueberry |
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Broccoli |
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Brussels sprouts |
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Butter- (e.g Lurpak) |
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Butternut squash |
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Cabbage |
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Carrot |
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Celery |
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Cheese: hard cheese (e.g cheddar) |
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Chick peas |
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Chicken sausages |
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Coconut milk |
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Coleslaw |
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Corned beef |
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Courgette/Zucchini |
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Cucumber |
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Curd cheese, Cottage cheese |
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Fish: salmon |
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Fruits |
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Garden peas |
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Garlic |
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Grapefruit |
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Halloumi |
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Honey |
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Hummus |
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Ice cream |
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Kale |
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Kefir |
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Lamb |
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Lemon |
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Lettuce |
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Meat: chicken |
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Melon |
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Mushrooms |
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Nectarines |
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Nutella |
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Onion |
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Orange, Satsuma, Easy Peeler |
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Parsnip |
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Peanut butter, normal or sugar-free |
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Pear |
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Pineapple |
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Plant based dairy-free butter |
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Plum |
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Popcorn |
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Pork, ham |
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Potato |
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Raspberry |
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Rice cakes Runner beans |
Organic Food List Part 2 (with answers)
- Bread – Rye sourdough bread = only in small quantities
- Bread – Gluten Free = only in small quantities (on special occasions, once a week)
- Bread – Spelt = only in small quantities
- Crackers (Ryvita- rye, seeds, multigrain, sesame) = only in small quantities (on special occasions, once a week)
- Crisp bread crackers – Buckwheat = fine to have regularly
- Tortilla wraps – Gluten free = only in small quantities (on special occasions, once a week)
Recommended Reading
The Acid Alkaline Diet and Fertility – Read it here
How to Cleanse for Fertility – Read it here
The Dirty Dozen Fruits and Vegetables to Avoid – Read here
Superfoods for Fertility – How Superfoods Benefit Fertility – Read here
Does Tap Water Harm Babies? – Read Daily Mail article here
About the author:
Fiona Boulton is a world-renowned Fertility Healer and Fertility Activator. Fiona has been recognised as a fertility expert since 2007 helping women and couples to restore their fertility by helping to improve the cellular environment with her epigenetic protocol. Fiona specialises in combining science and spirituality through:
Personalised Fertility Activation Techniques, Fertility Mind Mastery, Fertility Meditation, Fertility Yoga, Fertility Qi Gong and Fertility Coaching –
Helping you take back control of your fertility, faster. 
Through Fiona Boulton’s “transformation guaranteed” Fertile Lifestyle courses, Fiona helps navigate major transitions to detox your mind and body to help you effectively ‘think yourself fertile’; to change the map your mind has of your body and therefore change your physiology by clearing mental and emotional blockages to having your baby. Fiona’s work focuses on you taking back control by changing the internal and external environment of your cells so you can improve chances of fertility success.
WORLD-WIDE
Online and available to speak to you from anywhere in the world. Book your complimentary 60 minute consultation with Fiona Boulton when you sign up to the Awakening Fertility newsletter, here.
LONDON FERTILITY CLINICS
134 Harley Street (Harley Street Fertility Clinic)
WEST SUSSEX FERTILITY CLINIC
United Kingdom, Chichester, PO19 8FY
AUSTRALIA FERTILITY CLINICS
Western Australia, Perth
Book your fertility consultation from the comfort of your home or experience face-to-face (in person) transformative sessions with Awakening Fertility founder Fiona Boulton, here.
Almond milk yes
Apples yes
Apricots yes
Asparagus yes
Aubergine no
Avocado yes
Beef yes only organic
Beetroot yes
Berries: Strawberry yes
Blackberry yes
Blueberry yes
Broccoli yes
Brussels sprouts yes
Butter- (e.g Lurpak) no
Butternut squash yes
Cabbage yes
Carrot yes in moderation
Celery yes
Cheese: hard cheese (e.g cheddar) no
chick peas yes
Chicken sausages yes in moderation and organic
Coconut milk yes
Coleslaw no
Corned beef no
Courgette yes
Cucumber yes
Capsicum/Peppers ( e.g red, yellow, green) yes
Curd cheese, Cottage cheese no except goat cheese
Fish: salmon yes , not smoked
Fruits: yes
Garden peas, runner beans yes
Garlic yes
grapefruit yes
Halloumi no
Honey yes only natural
Hummus yes
Ice cream no
Kale yes
Kefir no
Lamb yes organic
lemon yes
Lettuce yes
Meat: chicken yes
Melon yes
Mushrooms- white, brown for cooking yes
Nectarines yes
Nutella no
Onion yes
Orange, satsuma, easy peeler yes
Parsnip yes
Peanut butter, normal or sugar-free yes sugar free
Pear yes
pineapple yes
Plant based dairy-free butter yes
Plum yes
popcorn yes
Pork, ham no
Potato yes organic
Raspberry yes
Rice cakes yes
Rice cakes = not a fertility food, only have as a treat
Potato = not ideal for fertility but sweet potato is
Coconut Kefir and water kefir is good
Garlic = not to have unless you are ill. It is nature’s anti-biotic so should not be taken regularly for more than 2 weeks
Ice-cream = vegan, home made with xylitol or coconut sugar or honey is fine.