How to cleanse for fertility

If you have been on the quest to find a fertility cleanse online to do at home by yourself then you may not have found the answers you were seeking.

The internet is laden with various cleanses to do… But not many are the “Do It Yourself Fertility Cleanses.”

Why is this?

Fertility cleanses are such a personal thing and there are so many to choose from!

For example, most of us have congested livers. Our livers filter out toxins from:

• Non-organic food (saturated in herbicides, fungicides, pesticides etc)
• Water (from the tap and plastic bottles)
• The air we breathe (inhaling exhaust fumes, secondary cigarette smoke, new carpets, new cars, paint, etc.)

We have more toxic exposure in this day and age than our grandparents and our parents combined! A lot of these toxins are xeno-oestrogens (fake hormones) that tell our body to produce more oestrogen (even in men, who don’t need this hormone) and as a result it puts our hormones out of balance!

However, the Liver Flush cleanse requires regular monthly cleansing until you no longer pass liver stones. Sadly this type of cleanse is not safe to do when pregnant, so I would not recommend doing the Liver Flush cleanse if you are hoping to fall pregnant in the next 12 months.

Just as the Central Nervous System (CNS) and endocrine system directly effect our fertility, having the liver, the kidneys, the spleen and the digestive system all in healthy working order is also essential for fertility. It would therefore make sense to do one of the numerous cleanses available online for the liver, kidneys and digestive system… But where do you start?

Deciding where/how to start your fertility cleanse

Firstly find out if any of the liver, kidney and digestive system cleanses:

1. Are safe for fertility?
2. Are safe for people actively trying to conceive?
3. Are suitable for you and your lifestyle? (There is no point doing an extreme week long cleanse whilst still at work if you can not take the time off).

Secondly, assess where you are starting from (your base-line starting point)

• Have you failed IVF and want to cleanse yourself of the excess hormones and help your body start afresh before your next round of IVF or trying naturally?
• Have you done regular cleanses?
• Is this your first cleanse?
• Do you eat lots of meat, sugar and/or processed foods?
• Are you vegan?

All these points will help determine the best type of cleanse suitable for you. 

If you do a cleanse that is too severe you may black out, faint, feel incredibly ill or weak or come done with an extreme headache. These are all signs you may be detoxing too fast for your body to handle.

It is natural to need guidance as to how and when to cleanse for fertility.

Guidance for the DIY Fertility Cleanse

The cleanses most commonly prescribed for people trying to conceive include:

1. The MSM Cleanse
2. The Castor Oil Pack Cleanse
3. Kidney Cleanse herbs
4. Liver Cleanse herbs
5. The Colon Cleanse
6. Magnesium Citrate Cleanse combined with Ozone Therapy
7. Awakening Fertility’s Fertility Cleanse Programme

The Awakening Fertility Cleanse Programme

This programme has been carefully put together in collaboration with health and nutrition experts and presented in an easy to follow eBook. You can access this programme as part of the DIY Fertility Cleanse Kit as well as the 4 week Cleanse Programme. (See below).

Each cleanse requires pre and post-cleanse diets

This may not be explained when you look this up on other sites.
For your pre-cleanse and maintenance dietary programme, I recommend my Fertility Recipes ebook – including lunch, dinner, snacks and desserts in around 180 pages. Specific fruit and vegetable extracts in capsules as well as marine phytoplankton are a wonderful combination for your healthy maintenance protocol too. (Ask me how).

Get your copy for just £9.99, here

Play it safe with your fertility cleanse

For personalised guidance book your cleanse consultation with Fiona today

30 minute Fertility Cleanse Consultation 

• Conducted over the phone, Skype or Facetime
• You will be given a questionnaire to fill-out in advance to assess your starting point and the right type of cleanse that suits your lifestyle

= £69.00: Book here

90 minute Complete DIY Fertility Cleanse Kit

• You will be given a questionnaire to fill-out in advance to assess your starting point and the right type of cleanse that suits your lifestyle
• Includes specific detox meditations tailor made to your specific cleanse, because when you cleanse your body, you cleanse your mental and emotional state too – you are able to re-calerbrate everything
• Includes 100% step-by-step guidance as to what to do and how to do the cleanse best suited to the results you seek, that is safe for you
• Includes specific pre-cleanse and post cleanse preparation

= £247.00: Book here

4 week Fertility Cleanse Course + 3 month Post Cleanse followup*

• You will be given a questionnaire to fill-out in advance to assess your starting point and the right type of cleanse that suits your lifestyle
• Includes specific detox meditations tailor made to your specific cleanse, because when you cleanse your body, you cleanse your mental and emotional state too – you are able to re-calerbrate everything
• Includes 100% support as Fiona administers the cleanse for you. You will meet Fiona weekly over four weeks and undergo fertility yoga cleansing practices to bolster your home fertility cleanses
• Includes specific pre-cleanse and post cleanse preparation (relating to diet and exercise regimes)
• Every month for the following three months you will have a followup assessment to keep you on track. (Conducted over the phone or clinic sessions for an extra £200.00)#

= £799.00* – £999.00# (if you opt for extra clinic sessions): Book here

Other Topics Worth Reading:

1. The Dirty Dozen Fruits and Vegetables to Avoid – Read here
2. Superfoods for Fertility – How Superfoods Benefit Fertility – Read here

About the author:

Fiona Boulton is a Fertility Specialist
(An expert in her field since 2007) and leader in Fertility Mind Mastery, Fertility Meditation, Fertility Yoga and Fertility Coaching –

helping people take back control of their fertility, faster.

Fiona is the founder of Awakening Fertility – Harley Street (Harley Street Fertility Clinic), London; Concept Fertility Putney; Chichester, West Sussex and Perth, Australia

• Huffington Post Fertility Writer
• Fertility Coach
• Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
• Nutrition Counsellor
• Public Speaker
• Author
• Blogger
• QiYoga® Founder
• Fertility Yoga Teacher Trainer (RYS 200)
• Fertile Lifestyle Motivator
• Fertility Support Group Facilitator
• Fertility Practitioner Training Co-ordinator

Through Fiona’s “transformation guaranteed” Fertile Lifestyle courses, Fiona helps navigate major transitions to detox your mind and body to help you effectively ‘think yourself fertile’; to change the map your mind has of your body and therefore change your physiology by clearing mental and emotional blockages to having your baby. Fiona’s work focuses on you taking back control by changing the internal and external environment of your cells so you can improve chances of fertility success.

Book your fertility consultation from the comfort of your home or come to the Harley Street Fertility Clinic for a transformative session with Awakening Fertility founder Fiona Boulton, here.

Leave your questions and comments in the box below!