Nearly everything we do creates varying degrees of tension in our shoulders. When repeated over time, your shoulders inevitably become tight
Being the most mobile joint in the body, it’s understandable that it may get tense or sore from overuse particularly if the muscles aren’t consciously being worked
The shoulder is a complex band of 8 muscles, so stretching the whole area to release tension is highly necessary to ensure comfortable movement.
We hold a lot of tension in our shoulders, particularly when we’re hunched over at our desks for example. Sometimes we need to release and lubricate our joints!
Tension can also arise from our central nervous system’s stress response. When we are stressed or anxious, our body responds accordingly and kicks us into fight or flight mode which eventually speeds up your heart rate, contracts muscles and lifts shoulders.
Watch the video below where Fiona Boulton, Fertility Expert and founder of QiYoga, instructs how to loosen your shoulders.
About the Author
Fiona Boulton has been a Fertility Expert since 2007. Since then, Fiona has helped thousands of women to have their happy healthy babies following her 6-pillar epigenetic protocol, the Fertile Lifestyle Course.
Fiona has helped thousands of women to have faster fertility success. If you would like immediate support to help you regain hope, clear subconscious blocks that could be preventing you from conceiving or holding your pregnancy, then access Fiona’s free fertility support program, the Sacred Fertility Formula. It’s a potent and powerful 3-part video program that will help you become baby ready!