It goes without saying the recent uproar sparked by the corona virus has instilled mass fear and worry into millions of people around the globe. This collective panic, worry and anxiety has devastating effects for one’s health.

But did you know there are natural ways to combat and strengthen immunity against viruses, colds and the flu?

Yoga is commonly associated with helping to improve the physical body, flexibility, strength etc. But yoga can also help to regulate and boost the body’s immune system! Certain yoga poses can promote deep breathing, which alleviates stress hormones and decreases tension, benefitting immunity.

Yoga poses can help detoxify the body and open up nasal passageways, relieving congestion. 

Watch this video where fertility expert Fiona Boulton demonstrates the various poses used to help strengthen immunity!


About the Author

Fiona Boulton has been a Fertility Expert since 2007. Since then, Fiona has helped thousands of women to have their happy healthy babies following her 6-pillar epigenetic protocol, the Fertile Lifestyle Course.

Fiona has helped thousands of women to have faster fertility success. If you would like immediate support to help you regain hope, clear subconscious blocks that could be preventing you from conceiving or holding your pregnancy, book a Fertile Lifestyle Consult with Fiona or her team today: During the Fertile Lifestyle Consult they will work with you to map out your step-by-step journey to fertility success! Book now.