The 5 Tibetan Rites are thought to be more than 2,500 years old. They are an ancient yogic practice consisting of a sequence of five exercises performed 21 times a day, the benefits of this practice have led to the 5 Tibetan Rites to be traditionally known as the ‘Fountain of Youth’.

Keep reading below as I share a step-by-step video on how to perform the 5 Tibetan Rites.

Energy is the main focus of this practice. The 7 Chakras which control parts of the endocrine system each have their respective energy field, when they spin simultaneously it is thought that youth and vigour is regained- which is possible to through practicing the 5 Tibetan Rites

Want to try out this practice for yourself? QiYoga and Awakening Fertility founder Fiona Boulton demonstrates these 5 powerful exercises in the video below, try them out for yourself if you’re looking to re-awaken your vortexes of energy that naturally slow down as you age. Enjoy experiencing inner alchemy for improved strength and flexibility!


About the Author

Fiona Boulton has been a Fertility Expert since 2007. Since then, Fiona has helped thousands of women to have their happy healthy babies following her 6-pillar epigenetic protocol, the Fertile Lifestyle Course.

Fiona has helped thousands of women to have faster fertility success. If you would like immediate support to help you regain hope, clear subconscious blocks that could be preventing you from conceiving or holding your pregnancy, then access Fiona’s free fertility support program, the Sacred Fertility Formula. It’s a potent and powerful 3-part video program that will help you become baby ready!