Did you know that one of the fastest ways to reduce digestive disorders (and even heal them) is through specific movements and even yoga! Yes, yoga! 

Yoga helps by taking you out of the fight/flight sympathetic nervous system and putting you into healing mode, or the parasympathetic nervous system (PNS). It’s only through being in the PNS that our body is able to heal. 

The right type of yoga will also focus on increasing blood flow to the digestive tract, which will also aid its healing.

In the video below I share a beautiful yoga routine specifically designed to help you heal digestive disorders when trying for a baby:


About the Author

Fiona Boulton has been a Fertility Expert since 2007. Since then, Fiona has helped thousands of women to have their happy healthy babies following her 6-pillar epigenetic protocol, the Fertile Lifestyle Course.

Fiona has helped thousands of women to have faster fertility success. If you would like immediate support to help you regain hope, clear subconscious blocks that could be preventing you from conceiving or holding your pregnancy, book a Fertile Lifestyle Consult with Fiona or her team today: http://fertilelifestyleconsult.com/ 

During the Fertile Lifestyle Consult they will work with you to map out your step-by-step journey to fertility success! Book now.