Home Made Probiotics: How to Make Sauerkraut

  Probiotics are essential for optimising health physically, mentally and emotionally.   What are Probiotics? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are microorganisms (microflora) that reside in your intestine and are classified “good” or “helpful” bacteria due to the fact they help keep your intestinal tract […]