QiYoga for Seniors DVD


Product Description

Designed for everyone of all ages, right through to seniors. QiYoga combines two ancient healing movements of Qi Gong (Chi Kung) and Hatha Yoga to make this one of the most therapeutic styles of yoga in the world.

3 types of yoga session to choose: sofa, chair or mat. Movements are gentle, effective and enjoyable.

Additional Information

Weight .089 kg