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Just what it says on the label!
– Learn the difference between relaxation, mindfulness and meditation.
– Learn mindfulness techniques for busy people and so much more!
– Easy to read, clear and succinct exercises for all levels of meditators.
– Experience easy-to-do meditations and zen mindfulness practices to help keep you in control of your thoughts, feelings and emotions which will also prevent stress from damaging your physiology, in turn keeping fertility “turned on.” (Stress can turn fertility off).