Yoga is a perfect way to help alleviate back pain.

Certain yoga poses help to rejuvenate and relieve back pain by helping to work out imbalances within the body whilst strengthening these areas.

Stress and fatigue are common accompaniments to back pain, which is why it is essential to practice yoga as it helps to relieve these symptoms.

Watch the video below where Fertility Expert, Fiona Boulton, demonstrates gentle, accessible stretches to help mobilise the spine and stretch your stiff legs and back. 

This is ideal for all states of physicality as it’s possible to do so from your bed!

 

About the Author

Fiona Boulton has been a Fertility Expert since 2007. Since then, Fiona has helped thousands of women to have their happy healthy babies following her 6-pillar epigenetic protocol, the Fertile Lifestyle Course.

Fiona has helped thousands of women to have faster fertility success. If you would like immediate support to help you regain hope, clear subconscious blocks that could be preventing you from conceiving or holding your pregnancy, then access Fiona’s free fertility support program, the Sacred Fertility Formula. It’s a potent and powerful 3-part video program that will help you become baby ready!