Tag Archives: womb health

Create Your Best Baby – With Clean Living

Create Your Best Baby – With Clean Living

 

Did you know Essential Oils can be safe for fertility and pregnancy?

Maybe you have heard they are not?

It all comes down to quality. Essential oils that are 100% organic (meaning they do not have the hormone disrupting chemicals of herbicides, fungicides and pesticides) and that are of the highest grade (therapeutic grade) are pure plant based medicinal oils.

Depositphotos_25288983_s-2015

doTERRA is a safe essential oil to use (and this is explained by Tatyana Tavares) whom I have teamed up with to educate you about ways you can create your best baby through clean living.

Whether you are trying to conceive or trying to hold your pregnancy through to full term this video (first of my free ‘Create Your Best Baby’ mini-series) will teach you how you can use organic, therapeutic grade essential oils safely.

The video I first of all invites you to become aware of the internal and external environment of your cells that will influence your egg health, your womb health, your wellbeing as well as your baby’s wellbeing.

As a fertility specialist for over 10 years now, I see countless clients who come to me with either unexplained infertility or secondary sub-fertility and I have found that through simple ‘clean living’ strategies they are soon on the road to faster fertility success.

You see, our homes are laden with toxic chemicals that were not around during our Grandparent’s days. Standard house-hold cleaning products and personal care products, even our drinking water are saturated in hazardous toxins that lead to unbalanced hormones (they are classified as being Endocrine Disruptors).

You can read more about this topic where I have listed a few articles here.

 

This episode talks about living toxic-free and making a few changes to your cleaning products to create a cleaner home environment (that is child-friendly and hormone balancing too).

 

(We understand you are busy, so these videos are kept short and punchy – no longer than 20 minutes.
Still don’t have time to watch the whole video?
Simply scroll down to some of our tips below which are an extension of the video)

How to create a toxic-free home

Natural cleaning products for a child-friendly home that won’t disrupt your hormones

  1. Citrus Oils (Bergamot, Grapefruit, Lemon, Lime, Wild Orange)
  2. Eucalyptus
  3. Malaleuca (Tea-tree)
  4. Vinegar
  5. Bi-carb soda

 

How it works

Make up a solution of vinegar, filtered water and either citrus, eucalyptus or tea-tree. For stubborn stains you can use oregano and bi-carb soda

Natural mould remover

Clove

Natural and non-toxic limescale remover

Food grade Citric Acid crystals

Hand sanitiser blend + travel companion so you don’t get sick on planes, etc

Combine Colloidal Silver and Gold Blend (here) with Cassia & Cinnamon Essential Oil

To clean and purify the air in the home put these in your diffuser

  • OnGuard – Protective Blend
  • Lemongrass
Our gift to you

We understand how overwhelming this might be to embrace, but do not worry.

Tatyana is willing to offer you a lifetime of complimentary essential oil coaching so you know how to utilise doTERRA essential oils.

I am willing to offer you free step-by-step training on how to embrace clean living for a healthier, happier, easier fertility and pregnancy journey.

How to claim your gifts

Request your free gifts via our Facebook pages where you can get lots of other daily tips too!  Fertility Help is a private group so your friends or family will not see you have joined.

Fertility Help FaceBook Group Cover(Just click each of these images to be taken to the groups!)
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Want Free Fertility Tips and Techniques?

Sign up to receive free fortnightly fertility newsletters, here

Want Guaranteed Fertility Success?

If you are looking to genuinely transform your fertility here’s a link to the 90 Day Fertility Transformation Protocol that’s being enjoyed by women all around the world, helping them to get pregnant and stay pregnant. It can help you too, or your money back. Read more here.

 

Fiona Kacz-Boulton is a Fertility Specialist

Fiona KACZ-BOULTON Fertility Specialist(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

Founder of Awakening Fertility – Harley Street, Mayfair, and Putney London.

  • Huffington Post Fertility Writer
  • Fertility Coach
  • Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through her coaching programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’

 

Book your 30 minute complimentary consultation

With founder of Awakening Fertility, Fiona Kacz-Boulton here

 

Leave your questions and comments in the box below!

 

 

 

Womb Blessing Fertility Meditation to Balance Hormones

Free Womb Blessing Fertility MeditationCopy of Womb Blessing Fertility Meditation-2

Ready to balance your hormones and boost your mood as well as fertility?

To improve your chances of faster fertility success I have created a mini Womb Blessing Meditation for you to enjoy.

Ready to assist conception, deepen bonds of love and ignite sexual intimacy (libido)?

Click the image to download listen via mp3

Or go to my Youtube Channel (here)

This 14.27 minute meditation will help you to connect to your womb, your femininity, your grace, your wisdom and to Mother Nature’s life giving forces. This is easy to do, even for first time or beginner meditators. Created for everyone to enjoy.

 

Why Surrender to the Moon for Healing

When you surrender to the moon’s healing ‘yin’ energy it can bring you to a place of reflection… To stop looking outwardly and start looking at the answers that are all available inwardly.Gratitude Quote (Oprah)

It is a good time to be grateful for what you have achieved whilst trying to conceive on your fertility journey to motherhood. By stopping and being grateful it gives you the power and ability to make room for more things to be grateful for. Gratitude is the recipe for abundance.

When you are in a state of abundance it means you are able to go with the flow of life and things come easily to you. So, embrace fluidity of mind and body. Move gracefully and with ease as you embrace the water element in your internal and external environment.

How This Womb Blessing Meditation Works 

  1. This Womb Blessing meditation has been designed to re-kindle your ability to procreate.
  2. This meditation will allow you to heal, rejuvenate, restore and rebalance the ability to function optimally to help you get pregnant and stay pregnant.
  3. Enjoy a happier, healthier womb, for this is a time to let go of unwanted thoughts, feelings and emotions so you can open and soften and receive all the joy life has to offer.
  4. This meditation may also be used to help ignite your femininity.
Listen Sitting Up

– If you sit up to listen you will deepen the experience (this will keep you in a meditative state)

Listen Lying Down

– If you lie down this will be a relaxation.

Maximise Healing Effects of This Womb Meditation

You can intensify the healing of your womb (and the whole of your endocrine system) by lying down and applying the Powerfully Pure Organic Hemp and Castor Oil Cleanse.

This helps to rebalance:
  • your hormones
  • your menstrual cycle (can help your period to return if you no longer have it)
  • ovulation
  • your adrenal glands (to replenish your body’s batteries!) and give you lots of energy
  • your thyroid
  • your ovarian health (egg health)
  • your womb
  • and detox your liver

All you need to do is apply this special oil and a hot water bottle to your abdomen whilst you listen. Here is a link for more details– www.awakeningfertility.com/castor-oil-kit

For Better Womb Health and Egg Health

In addition to this fertility meditation (above), if you are serious about better womb health and egg health there are a few lifestyle tweaks you can enjoy. Just refer to my handbook called “Better Womb Health and Egg Health.”  Or click below to get in touch with a one-off complimentary online consultation.

Want Free Fertility Support?

Simply join our closed and private “FERTILITY HELP” facebook page.

Want Free Fertility Tips and Techniques?

Sign up to receive free fortnightly fertility newsletters, here

Want Guaranteed Fertility Success?

If you are looking to genuinely transform your fertility here’s a link to the 90 Day Fertility Transformation Protocol that’s being enjoyed by women all around the world, helping them to get pregnant and stay pregnant. It can help you too, or your money back. Read more here.

 

Fiona Kacz-Boulton is a Fertility Specialist

Fiona KACZ-BOULTON Fertility Specialist(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

Founder of Awakening Fertility – Harley Street and Clapham, London.

  • Huffington Post Fertility Writer
  • Fertility Coach
  • Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through her coaching programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’

 

Book your 30 minute complimentary consultation

With founder of Awakening Fertility, Fiona Kacz-Boulton here

 

Leave your questions and comments in the box below!

Full Moon Lunar Eclipse – Make Love Tonight!

Full Moon Lunar Eclipse 7 Aug 2017

Full Moon Lunar Eclipse

Can You Make Love Tonight?

Did you know the alignment of the planets (sun, moon and stars) directly impact your fertility, hormones, moods, health and wellbeing?

Whenever there is a Full Moon Lunar Eclipse it presents you with a wonderful opportunity to rekindle the spark between you and your partner, to deepen your sexual connection between one another and to make love to optimise your chances of conception success.

Conception Success

Sperm and EggAs you probably know, conception is only successful after ovulation (when you release your egg) and it is bathed in sperm. Sperm needs to reach your egg within 12 hours, so if you can make love every 2 – 3 days it will help to improve conception success. You see, sperm stays alive for 3 – 5 days depending on sperm health and your levels of acidity. The healthier you are, the less acidic the environment for which the sperm can survive.

 

Double Ovulation

… But did you know you can ovulate up to twice in one month? It all depends on the alignment of the planets and you can read extensive reports about this on ‘Dr Google.’

===

Womb Blessing Fertility MeditationCopy of Womb Blessing Fertility Meditation-2

To improve your chances of faster fertility success I have created a mini Womb Blessing
Meditation for you to enjoy.

Ready to assist conception, deepen bonds of love and ignite sexual intimacy?

Click the image to download listen via mp3

Or go to my Youtube Channel (here)

This 14 minute meditation will help you to connect to your womb, your femininity, your grace, your wisdom and to Mother Nature’s life giving forces. This is easy to do, even for first time or beginner meditators. Created for everyone to enjoy.

 

Why Surrender to the Moon for Healing

When you surrender to the moon’s healing ‘yin’ energy it can bring you to a place of reflection… To stop looking outwardly and start looking at the answers that are all available inwardly.Gratitude Quote (Oprah)

It is a good time to be grateful for what you have achieved whilst trying to conceive on your fertility journey to motherhood. By stopping and being grateful it gives you the power and ability to make room for more things to be grateful for. Gratitude is the recipe for abundance.

When you are in a state of abundance it means you are able to go with the flow of life and things come easily to you. So, embrace fluidity of mind and body. Move gracefully and with ease as you embrace the water element in your internal and external environment.

For Better Womb Health and Egg Health

In addition to this fertility meditation (above), if you are serious about better womb health and egg health there are a few lifestyle tweaks you can enjoy. Just refer to my handbook called “Better Womb Health and Egg Health.”  Or click below to get in touch with a one-off complimentary online consultation.

 

Fiona Kacz-Boulton is a Fertility Specialist

Fiona KACZ-BOULTON Fertility Specialist(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

Founder of Awakening Fertility – Harley Street and Clapham, London.

  • Huffington Post Fertility Writer
  • Fertility Coach
  • Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through her coaching programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’

 

Book your 30 minute complimentary consultation

With founder of Awakening Fertility, Fiona Kacz-Boulton here

 

Leave your questions and comments in the box below!

How to Meditate When Trying To Conceive To Manage Stress But Dont Have Time

How to Meditate When Trying To Conceive To Manage Stress But Don’t Have Time

Stress - business woman running late with clock under her arm. Business concept photo with young businesswoman in a hurry running against time. Caucasian / Chinese Asian isolated on white background in full length.

Trying to conceive is definitely one of the most stressful situations in today’s modern 21st century world.

With time being of the essence and stress being the worst thing for destroying egg health, womb health and sperm health, finding stress management tools and techniques that work is paramount!

One of the best ways to combat stress is meditation

But what if you dont have time to meditate?

Sages say “if you dont have time to meditate then meditate for an hour!”

Honestly, meditation is that important that modern day experts say “if you have not got time to meditate, you do not have a life.”

However, as a meditation teacher since 2003, I want to share some meditation wisdom with you.

There’s a meditation called Candle Gazing you can do:

  1. It’s effective in only 5 minutes (longer if you can afford the time!)
  2. It does not require audio guidance
  3. It’s easy, anyone can do it
  4. It’s powerfully healing
  5. It helps to rid the mind and body of stress

Ready to learn how?

Watch this video below, enjoy!

I promise you, this is one of the easiest and most effective meditations that you can do when you “don’t have time to meditate.”

All you need is a candle!

However, don’t buy a toxic candle, by a natural soy or beeswax candle. Soy Candles

You can by fertility enhancing candles

You can buy British made, hand poured 100% organic luxury candles here.

 

Enjoy!

 

If you want to listen to some powerful, enjoyable and transformational fertility meditations or stress management meditations (as pictured below) or both, click here

Fertility Meditations Vol 1 - Silver   Fertility Meditations Volume 2   Fertility-Meditations-Volume-3

 

Assisted-Fertility-Meditations

FertilityMeditationBoxSet

Fiona Kacz-Boulton

PS –

I love your comments and feedback – if you have any questions or want to share your experience please do so via the comment section below.

Fiona Kacz-Boulton is a Fertility Specialist

(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

 

 

Founder of Awakening Fertility Ltd. Clinics based in – Harley Street, London;  Concept Fertility, London; Chichester, West Sussex.

  • Natural Fertility Specialist
  • Fertility Coach
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Mind Mastery Practitioner
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
  • Qi Energy Healing Teacher Trainer
  • Fertility Coach Trainer
Through my Fertile Lifestyle programmes, I help navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’