Tag Archives: ttc

Create Your Best Baby – With Clean Living

Create Your Best Baby – With Clean Living

 

Did you know Essential Oils can be safe for fertility and pregnancy?

Maybe you have heard they are not?

It all comes down to quality. Essential oils that are 100% organic (meaning they do not have the hormone disrupting chemicals of herbicides, fungicides and pesticides) and that are of the highest grade (therapeutic grade) are pure plant based medicinal oils.

Depositphotos_25288983_s-2015

doTERRA is a safe essential oil to use (and this is explained by Tatyana Tavares) whom I have teamed up with to educate you about ways you can create your best baby through clean living.

Whether you are trying to conceive or trying to hold your pregnancy through to full term this video (first of my free ‘Create Your Best Baby’ mini-series) will teach you how you can use organic, therapeutic grade essential oils safely.

The video I first of all invites you to become aware of the internal and external environment of your cells that will influence your egg health, your womb health, your wellbeing as well as your baby’s wellbeing.

As a fertility specialist for over 10 years now, I see countless clients who come to me with either unexplained infertility or secondary sub-fertility and I have found that through simple ‘clean living’ strategies they are soon on the road to faster fertility success.

You see, our homes are laden with toxic chemicals that were not around during our Grandparent’s days. Standard house-hold cleaning products and personal care products, even our drinking water are saturated in hazardous toxins that lead to unbalanced hormones (they are classified as being Endocrine Disruptors).

You can read more about this topic where I have listed a few articles here.

 

This episode talks about living toxic-free and making a few changes to your cleaning products to create a cleaner home environment (that is child-friendly and hormone balancing too).

 

(We understand you are busy, so these videos are kept short and punchy – no longer than 20 minutes.
Still don’t have time to watch the whole video?
Simply scroll down to some of our tips below which are an extension of the video)

How to create a toxic-free home

Natural cleaning products for a child-friendly home that won’t disrupt your hormones

  1. Citrus Oils (Bergamot, Grapefruit, Lemon, Lime, Wild Orange)
  2. Eucalyptus
  3. Malaleuca (Tea-tree)
  4. Vinegar
  5. Bi-carb soda

 

How it works

Make up a solution of vinegar, filtered water and either citrus, eucalyptus or tea-tree. For stubborn stains you can use oregano and bi-carb soda

Natural mould remover

Clove

Natural and non-toxic limescale remover

Food grade Citric Acid crystals

Hand sanitiser blend + travel companion so you don’t get sick on planes, etc

Combine Colloidal Silver and Gold Blend (here) with Cassia & Cinnamon Essential Oil

To clean and purify the air in the home put these in your diffuser

  • OnGuard – Protective Blend
  • Lemongrass
Our gift to you

We understand how overwhelming this might be to embrace, but do not worry.

Tatyana is willing to offer you a lifetime of complimentary essential oil coaching so you know how to utilise doTERRA essential oils.

I am willing to offer you free step-by-step training on how to embrace clean living for a healthier, happier, easier fertility and pregnancy journey.

How to claim your gifts

Request your free gifts via our Facebook pages where you can get lots of other daily tips too!  Fertility Help is a private group so your friends or family will not see you have joined.

Fertility Help FaceBook Group Cover(Just click each of these images to be taken to the groups!)
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Want Free Fertility Tips and Techniques?

Sign up to receive free fortnightly fertility newsletters, here

Want Guaranteed Fertility Success?

If you are looking to genuinely transform your fertility here’s a link to the 90 Day Fertility Transformation Protocol that’s being enjoyed by women all around the world, helping them to get pregnant and stay pregnant. It can help you too, or your money back. Read more here.

 

Fiona Kacz-Boulton is a Fertility Specialist

Fiona KACZ-BOULTON Fertility Specialist(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

Founder of Awakening Fertility – Harley Street, Mayfair, and Putney London.

  • Huffington Post Fertility Writer
  • Fertility Coach
  • Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through her coaching programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’

 

Book your 30 minute complimentary consultation

With founder of Awakening Fertility, Fiona Kacz-Boulton here

 

Leave your questions and comments in the box below!

 

 

 

How to Balance Yang Energies For Fertility When Trying To Conceive

coppia 3

This is an interesting concept. You see, Yang energy is the masculine energy. It is the fire, the passion the “go-getter” attitude, the “keep pushing; keep soldiering on; keep achieving; keep earning; keep on keeping on.”

Yang energy is not meant to be consistently in use. If it is it leads to chronic stress disorders… And we all know sub fertility is mostly brought on due to consistent bouts of long-term, high level stress which turns fertility off.

So, in this male dominated society we live in, whereby women are up against men and expected to work just as hard and just as long it means we adopt a male attitude and in doing so hold a “yang” dominant energy vibration.

How to be feminine in a masculine world

 

Read more about how to be feminine in a masculine world via our How to Balance Yin Energies for Fertility When Trying to Conceive article, here.

How yin or yang are your personality traits?

Refer to this table below to see where you fit on the yin and yang trait scale:

Yin Yang Personality Trait Scale

Did you know we can be acting yang but have too much yin?

When we are yin dominant our body feels heavy, we feel lethargic, sluggish, unable to focus clearly at all times.  Additionally, we may hold too much damp in the body caused by stored grief (which often effects the lungs). Depression is also a sign of too much yin.

If you are wanting to conceive but need to boost your yang energy because:

  • Your acupuncturist told you that you are yin dominant or have too much yin;
  • Your Traditional Chinese Medicine herbalist said you are yin dominant or have too much yin;
  • You can relate to what you have read above;

Then we recommend the following solutions for you

You can try this 6 minute QiYoga sequence (suitable for fertility and throughout pregnancy)

    In addition you can:
  1. Look at exercising to balance your Qi energy flow – QiYoga run annual courses and workshops on how to do this, see here
  2. Try the videos and links to exercises that stimulate yang energy, here
  3. Mentally it is vital you remain in a yin state to keep your parasympathetic nervous system activated and in balance. This keeps your body is a restorative state and the fastest way to achieve this is through supportive fertility meditations.
Getting the right type of support is essential.

We have two volumes of specific Fertility Meditations that have been trialed, tested and proven to work. You can experience step-by-step meditation guidance through our workshops, retreats and 1-to-1 private courses.

Want instant options and answers now?

See our range of support that can be emailed to you instantly: –

Fertility Meditations Vol 1 - SilverFertility Meditation Volume 1

You can also enjoy meditations in the comfort of your home or anytime, anywhere.

Volume 1 is just £17.99 and can be emailed to you via MP3

To order your meditations click here

 

 

Fertility Meditations Volume 2

Fertility Meditation Volume 2

This is an extension of the beautifully powerful, easy to follow meditations as experienced in Volume 1.

Volume 2 offers our finest collection of meditations for just £17.99 and can be emailed to you via MP3

To order your meditations click here

 

FertilityMeditationBoxSet

Would you like to take back control of your fertility journey?

Now you can. We also offer a full collection of four Yoga Nidra meditations on MP3 to help you:

Master Your Mind and to clear sub-conscious limiting beliefs that may be holding you back from being a parent (be it first or second time around).

For the full set, including a step-by-step guide how to meditate and manifest faster fertility success for just £29.99, click here

Want online fertility support?

From mid-July 2015 we are also launching our online fertility courses – be sure to check that out too!

Fiona Kacz-Boulton is a Fertility Specialist

Fiona Kacz-Boulton Fertility Specialist

(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

Founder of Awakening Fertility – Harley Street and Clapham, London.

  • Fertility Coach
  • Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through her coaching programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’

 

Other Topics Worth Reading:

  1. SuperFoods for Fertility – Read here
  2. Balancing Yin Yang Energies with a Whole Food Diet – Read here

Got questions, comments or something to share?

Please leave them below.

Natural Fertility Treatments – What Really Works?

Infertility Treatments That Work At Awakening Fertility - Mothers Easily Create Babies

This article is for you if you:

  • Are trying to conceive naturally
  • Have been diagnosed with unexplained infertility
  • Are having problems carrying to full term
  • Are already going down the assisted route of IVF, ICSI or egg or sperm donation
  • Are you looking for ways to boost your fertility naturally?

While conventional medicine is based on treating a symptom, natural fertility treatments work together holistically, to achieve optimum mind and body health for you and your partner.

This in turn will lead to a healthy pregnancy and birth, giving your baby the best possible start in life.

Natural fertility treatments are also generally more effective, safer and less invasive, than conventionally assisted fertility options.

Have You Heard?

There is an ever increasing body of scientific evidence that lifestyle choices, stress and exposure to toxic chemicals and environmental pollutants, are associated with infertility and miscarriage.

The study of how these factors can impact on DNA and turn genes “on” and “off” is called epigenetics.

Fiona’s Fertile Lifestyle Programmes can have a positive impact on your epigeneitcs, helping you give your baby the best start to life.

To begin your journey on an enhanced naturally fertile lifestyle, work with a natural fertility consultant. There are immediate adjustments to your lifestyle a natural fertility consultant will suggest including:

  • Minimising your exposure to toxic chemicals and environmental pollutants
  • Avoiding unfiltered tap water, alcohol, caffeine and smoking
  • Eating an optimal fertility diet: A fertility diet should be as fresh as possible and organic. Key elements are; good quality protein and nutrient dense sources of food, use of good fats such as coconut and unpressed virgin olive oils. Avoid fizzy drinks, sugar and sugary foods, processed foods, gluten and dairy altogether. The fertility diet is about what to avoid as much as it is about what to include

Natural Fertility Lifestyle with Awakening Fertility

Preconception programmes

Natural fertility consultants can offer preconception programmes to:

  • Optimise the quality of your eggs and sperm
  • Prepare your body for pregnancy
  • Maximise the success rate if you do need to undertake medical procedures like IVF

Such programmes employ natural fertility treatments as part of a renewed lifestyle strategy, helping you to approach fertility in a refreshingly empowered way, while detoxing both your mind and body.

What are the most successful fertility treatments?

Fertility CleansesAwakening Fertility Cleanse

Fertility cleanses are for you and your partner. They help to reduce the impacts of bad lifestyle choices and prepare the body for healthy conception. Fertility cleansing also supports hormonal balance and enhances the natural detoxification of environmental toxins. Recommended cleanses can be found in a Fertility Recipe Book, which you can purchase via the online shop.

Acupuncture

Acupuncture helps improve blood supply to the reproductive organs, stimulate hormones, fertility acupunctureregulate ovulation and decrease stress — all of which may help increase your chances of getting pregnant. Acupuncture is one of the most popular natural fertility treatments — and is not just for women – for men, it may increase sperm quality and count. If you are undertaking IVF or any assisted fertility treatment, speak to your traditional medicine specialist, to advise them of your acupuncture treatment plan.

Don’t have an acupuncturist? We do! Our male and female team of acupuncturists are on hand to help you, see here

Energy Field Healing and Balancing

Our body's energy system - the layers of the energy field correspond with the 14 chakras and energy flows through the body via meridian lines

Our body’s energy system – the layers of the energy field correspond with the 14 chakras and energy flows through the body via meridian lines

Trying to conceive can take you on a rollercoaster of feelings and emotions.

You may be left traumatised by a recent assisted fertility treatment which ended in disappointment and a battering to your confidence.

Your emotions may be out of control and you may experience extreme mood changes.

Quan Yin Energy Field Healing and Balancing works by helping you release from the hardships of life as well as restore nutrition, energy, emotional harmony and wellbeing.

The sessions are designed to help you recover from trauma of any kind and are especially beneficial if you have failed IVF or are feeling a bit flat whilst trying to conceive.

The Energy Field Healing and Balancing treatments are relaxing and revitalising, your body goes into healing mode thus facilitating faster fertility success on your conscious journey to parenthood. (Read more…)

 

Fertility Self Massage

Fertility Self Massage is a very effective way to boost your fertility naturally and help reduce the effects of infertility.

Techniques to massage your abdominal and reproductive organs Fertility Self Massagebenefit the body in many ways including:

  • Increased circulation to the uterus, ovaries and eggs
  • Increased fresh oxygenated blood to the reproductive system
  • Relieving stress
  • Improved digestion
  • Higher levels of energy

 

Relaxation Techniques

The mind is a powerful tool… one you should be using daily to support your fertility journey.

Science has shown that thoughts and emotions also have an effect on your physical body, including your fertility. Fill your mind with good things every day and help reduce the stress that is affecting your fertility.

Natural treatments which have been found to be effective in reducing stress and enhancing energy levels include:
  1. Specific meditation techniques
  2. Specific mindfulness techniques
  3. Specific manifestation techniques

MeditationDeep abdominal breathing exercise - Full Yogic Breath

Meditation is a process that balances concentration with letting go. Creating balance in the body can be further enhanced by creating balance in thinking.

Decreasing negative thoughts and excessive worry will help restore emotional and physical balance and ensure that these changes are maintained.

Do you have excessive negative thoughts hindering fertility?

Take our online test, here

At Awakening Fertility we teach you techniques to breathe away stress and you can learn how to breathe for fertility and pregnancy.

We also help you to find the meditation that works best for you, from a host of techniques, choose the one you prefer and deepen your practice.

 

MindfulnessAwakening Fertility Retreats England - Awakening Fertility

Mindful meditation gives you permission to be fully present in each arising moment, thereby achieving a new understanding.  Everything but the present is ruled by either memory of the past or imagination of the future.   This is a very important point for those trying to conceive.

Your fertility journey can be blocked by past disappointments and future fears and hopes, so that the present is difficult to deal with. 

Focusing on the breath and awareness helps create the “now” which is at the same time peaceful and healing.

 

ManifestationManifestation Awakening Fertility

Do you want to identify and resolve issues which may be preventing conception (unconscious or conscious resistance)?

You can learn creative visualisation techniques and to manifest stillness, peace, mental clarity, pain relief, fertility, and improved health, see how 

 

QiYoga® – Fertility Yoga

It is important to keep your body fit as well as healthy when TTC or pregnant. It is equally important to do an exercise you enjoy otherwise if you exercise because you have to (and not because you enjoy it), it drains your energy.

When you do things you enjoy it means you are managing stress (keeping the effects of stress at bay) as well as improving blood circulation and releasing feel good hormones (called endorphins).

QiYoga®Toe Stand by Fiona Kaczmarczyk LR, is a specialised form of yoga especially for fertility, it is a combination of Hatha Yoga and Qigong. Qi” in “QiYoga” that works the “Qi” of the body, bringing the body’s energy systems back to balance and health.

Regular forms of yoga will not get the results that QiYoga® achieves. QiYoga® nourishes the sex organs as well as promotes healing for the whole reproductive system the digestive system and spinal column.  These areas of the body are nourished by increased blood flow and movements that massage these areas.

As an added bonus, you can continue to exercise with QiYoga® even when you fall pregnant, keeping yourself protected from any transitional stress.

QiYoga® is exclusively available at Awakening Fertility. (Read more…)

 

Traditional Chinese Medicine

Traditional Chinese Medicine Herbs Awakening FertilityChinese herbs have a long history of use in aiding fertility. Records indicating herbal treatment of infertility and miscarriage date back to 200 A.D., including mention of formulas that are still used for those purposes today.

The process starts with a classic Chinese health assessment and results in a “prescription” of herbs to suit your particular fertility situation.

Good news!

You can take Chinese herbs in powder form and not spend time brewing a foul tasting concoction with our in-house Chinese Herbalist, Kate. (Contact Kate)

 

Be Careful

If you are undergoing IVF or any traditional fertility treatment, don’t take any herbs without discussing first with your traditional medicine specialist.

It’s easy to believe that infertility treatment is strictly a modern day science, made possible solely through the courtesy of high-tech medicine.

But as good as modern science is, many couples trying to get pregnant find themselves turning to traditional natural fertility treatments as stand-alone or complementary therapies.

In Summary

Adopting a series of integrated natural treatments and lifestyle changes, enhances your health and so increases your chances of conception and pregnancy.

Sources:

http://www.imsublime.co.uk/stress-free-fertility-events

http://www.awakeningfertility.com

http://natural-fertility-info.com/6-things-every-woman-should-do-for-her-fertility.html

http://www.whattoexpect.com/preconception/natural-fertility-treatments.aspx

https://www.fertilityauthority.com/blogger/beth-and-tami/2010/12/24/epigenetics-emerging-field-fertility-nutrition

 

Fiona Kacz-Boulton is a Fertility Specialist

Fiona Kacz-Boulton Fertility Specialist

(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

Founder of Awakening Fertility – Harley Street and Clapham, London.

  • Fertility Coach
  • Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through her coaching programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’

 

Book your 30 minute complimentary consultation

With founder of Awakening Fertility, Fiona Kacz-Boulton here

Other Topics Worth Reading:

  1. Keeping on The Positive Path, Despite SetbacksRead here
  2. Meditation, Mindfulness and Relaxation for FertilityRead here
  3. Avoid Toxins for Fertility – Read here
  4. Detoxifying for Fertility – Read here
  5. Fertility Supplements – DHEA and CoQ10 for your Fertility? – Read here

Got questions, comments or something to share?

Please leave them below.

Meditation – Fertility Medication If Trying To Conceive

Looking For An Effective Form of Fertility Medication?

Choose-Meditation-Over-Medication for Fertility with Fiona Kacz-Boulton

Meditation Is Self-Medication When Trying To Conceive

We live in a fast paced world, a world where we are taught anything is achievable if we put our mind to it.

Outdoor Yoga and Meditation Group
In today’s society it is normal for both men and women to use minds to focus on pursuing the ideal career, then the ideal partner, creating a secure financial situation and then choosing to have a family (or try for a second child). Each of these milestones have required commitment, dedication, drive, determination and energy to ‘make it happen.’

However, when we try hard for something we want and do not achieve it, we are left feeling deflated, exhausted and depressed. According to various statistics around one in seven couples struggle with difficulties trying to conceive and often this seems to be the one thing we want more than anything – not because we can’t have it, not because everyone else has a family, but because of the deep yearning within – we have to have it!

In today’s “quick fix” lifestyle it is easy to opt for medication… But this is not an option if you are trying to conceive.

Ever considered using meditation as self-medication?

meditation your twice a day medication. Learn with Fiona Kacz-BoultonIntegrative lifestyle strategies can help reduce the impact of stress. Techniques that involve a meditative approach can also help you to be a much happier, content person.

Mindfulness is one of the meditative techniques I have been offering my fertility clients since 2007 and as part of a Fertile Lifestyle Programme at Awakening Fertility.

Where’s the proof meditation works?

The evidence on the benefits of meditation are demonstrable by first looking at the effect stress has on us. Human beings link stress to danger.

Stress induces the flight-fight reaction in the body and in doing so produces the stress-hormones adrenalin and cortisol. Our heart rate increases, blood pressure shoots up and our muscles, preparing for danger, contract and tighten. As a result the body takes its focus away from immunity, fertility and digestion.

You can now see the damaging effects that long term stress has on the body.

On the other hand, when you are relaxed you experience a state of rest, enjoyment and physical renewal. In this state your body produces good chemicals such as serotonin and growth hormones. Our muscles are relaxed, food is better digested. The heart remains steady and blood flows freely to the body’s tissues.

This restful state is good for fertility, as the body is able to conserve the resources it needs to generate new life.

Yoga and Group Meditation Classes with QiYoga for Fertility - Awakening Fertility with Fiona Kacz-BoultonA study by researchers at Harvard Medical School discovered that, in those who practiced relaxation methods such as yoga and meditation, far more ”disease-fighting genes” were active, compared to those who practiced no form of relaxation.

A study by the University of Western Australia found that women are more likely to conceive during periods when they are relaxed rather than stressed.

In Turkey, a study also found that stress reduces sperm count and motility, suggesting relaxation can also boost male fertility.

At Awakening Fertility I offer a whole body and mind programme, using specific meditations as part of the process, aimed at empowering my clients to have an increased chance of realising faster fertility success. My bespoke Fertile Lifestyle programmes have a 77% achievement rate*

I do use meditation for relaxation,

but meditation is so much more than relaxation

The power of the mind can not be underestimated

We start with a detox of the mind, then go on to detox the body.

Here are some of the meditative techniques I use:

  • Meditation to enable you to explore deep inside yourself

We delve into both the subconscious and unconscious levels of your mind. Through this, you gain an awareness of what drives your actions and what underlies your decision-making processes, helping you to become more centred.

The aim is to change a negative mind set, which says things like:

 

“I will never fall pregnant”;

 

“Why is it so hard to fall pregnant?”;

 

“When will it be my turn to fall pregnant?”

  • Concentrative techniques which focus on a single point

The aim is to refocus your awareness on the chosen object of attention, which could be your breathing, or staring at a candle flame. When you notice your mind wandering, instead of pursuing these random thoughts, you simply let them go. Through this process, your ability to concentrate improves.

  • Moving meditation techniques

The specific QiYoga®: for fertility movements are designed to strengthen your intuition and help you to ignite your confidence to follow through with intuitive guidance.

My clients at Awakening Fertility do and will experience meditation skills to achieve a sense of emotional and physical calm and resilience. As our society evolves, it gets more complex; the world gets louder, faster, and more demanding. The power of meditation as a form of self-medication is now being given recognition by medical professionals, who see it as a positive complementary therapy.

Have your meditation experiences made a splash too? With Fiona Kacz-Boulton

If you feel ready to “make a splash” with your fertility meditation (by developing your skills or learning new ones), you can:

  • Join us for our next Fertility Meditation Course, here
  • Join our fertility workshops, here
  • Join our fertility retreats, here
  • Contact Fiona for one-to-one QiYoga meditations, here
  • Contact Fiona for the complete Fertile Lifestyle Course, and like many before you, feel the joy of life as you change the direction of your fertility journey and get faster fertility results, here

(This is an ongoing calculation since 2007 and past performance is not indicative of future performance).

SOURCES:                 

http://foodmatters.tv/articles-1/7-health-benefits-of-meditation

http://life.gaiam.com/article/meditation-101-techniques-benefits-beginner-s-how

http://awakeningfertility.com/natural-fertility/fertile-lifestyle-programme/

http://www.shareguide.com/misconceptionsmeditation.html

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3839378/

http://www.mentalhealth.org.uk/publications/be-mindful-report/

 

Got questions, comments or something to share?

Please leave them below.

Fiona Kacz-Boulton is a Fertility Specialist

(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

 

 

 

Founder of Awakening Fertility – Harley Street and Clapham, London.

 

 

  • Fertility Coach
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through her coaching programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’

Book your 30 minute complimentary consultation

 

With founder of Awakening Fertility, Fiona Kacz-Boulton here.

Other Topics Worth Reading:

 

  1. Are You Ready To Be A Mum?See the funny side of the end of your fertility journey – Read/watch more
  2. Re-Empowering Lifestyle Tips for Peace, Strength & Harmony4 simple stepsRead here
  3. Think Yourself FertilePowerful Ways That Actually Work – Read here
  4. Keeping on the Positive PathKeeping The Belief You Will Fall Pregnant Despite SetbacksRead here

TTC? Are You Ready to Be a Mum? Funny video

Laughing - head in hands - awakening fertility is an incredible journey - Fiona Kacz-Boulton

Trying to Conceive Doesn’t have to be so serious

  • Adding a little humour to your journey works wonders.
  • Here are two funny videos to help you lighten the load.

What makes these videos funny?

Right now all you want in the world is your little baby, to hold, nurture and treasure.

Although your current life is tiring (due to the emotional torment)… The life you want is one of busy-ness, sleepless nights and never ending chores.

Nevertheless this is what you really want!

So take a sneak peak into the humorous side that your fertility journey is leading you to

Note – these videos can help if you are TTC

Enjoy the humour these videos bring because laughter is the best medicine and the joy you allow yourself to feel will help to dissipate feelings of:

  • stress
  • depression
  • anxiety

Remember, your body can only feel one emotion at a time… So make it an empowering one!

Are You Ready To Be A Mum?

 

Why Co-Sleeping is No Sleeping

 

Got questions, comments or something funny to add?

Please leave them below.

Fiona Kacz-Boulton is a Fertility Specialist

(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

 

 

 

Founder of Awakening Fertility – Harley Street and Clapham, London.

 

 

  • Fertility Coach
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through her coaching programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’

To book your free 30 minute consultation with Fiona Kacz-Boulton, founder of Awakening Fertility click here.

Other Topics Worth Reading:

 

  1. Living a Fertile Lifestyle – Read/watch more
  2. SuperFoods for Fertility – Read more
  3. Guide to Drinking Tea for Fertility add Pregnancy – Read more
  4. Fertility Diet: What to Eat When Trying For a Baby – Read more 
  5. Food to Create Super Sperm – Read more

How to stay empowered when trying to conceive

How to stay empowered in 2016/17

How to stay empowerd in 2015

 

3 steps to stay empowered when trying to conceive

Step 1:

Re-awaken to the possibility that you can and will be a parent to a happy, healthy baby within 12 months

Make what “feels” impossible: POSSIBLE nothing is impossible - optimism - be optimistic with QiYoga Awakening Fertility

Sometimes what you perceive is not the case at all.

When you have experienced extreme heartache, loss and disappointment along your fertility journey it is naturally very hard to remain optimistic.

These negative emotions lead to filters being created in your mind. Filters are there to soften the blow but they also narrow your perspective and can lead to negative, limiting mind-sets.

When you feel you have dealt with one blow after another whilst trying to conceive and can’t seem to take anymore “lows” it is natural that your mind tries to protect you.

Your mind does this through various ways, e.g.:

Post-IVF feel better AwakeningFertility .com

  • Preventing you from getting your hopes up
  • Reminding you of the painful outcome you keep experiencing every time you do try (be it from monthly disappointments that you are not pregnant, through to miscarrying or failing IVF)
  • Applying “avoidance” techniques, telling you that you should not focus on the baby or falling pregnant at all because you are only obsessing over it

 

How to turn this around to be hopeful and optimistic?

Choose-To-Be-Optimistic-Dalai-Lama Awakening Fertility HopeThe good news is:

This does not have to be difficult or time consuming.  All you need to do is create new neural pathways – consciously.  NO HYPNOTHERAPY REQUIRED.

With Awakening Fertility’s unique formula you can clear unwanted mind-sets in just one session. Two hours is all it takes to take back control of your thoughts and feelings.

The bad news is:

If you don’t do something to clear this negative thought patterning, then it won’t go.  When you feel like this, you are holding onto negative emotions which drain the body’s energy and is keeping your fertility turned off as well as keeping your future baby’s soul away. (Why would it want to reside in a sad, annoyed, negative environment?)

You and your baby need joy to thrive.  Simply book your single two hour session via the BOOK NOW button, here

 

Step 2:

Disconnect from the attachment that having this baby defines you

Once you disconnect from the perceived attachment that this baby will:

  • Make your life better
  • Make your family complete
  • Fulfill your role to your partner/spouse and or family
  • (Or define you as less of a person without it)

… You will be able to lay the foundation of a new and empowered version of you.

This type of thinking is very self-destructive. Once you re-empower yourself in the knowing that you can be a parent as soon as you re-connect to the deeper aspect of you, then all will fall into place.

At the end of the day you are more than your achievements

I am empowered - Warrior Yoga Pose QiYoga for Fertility Awakening Fertility

Step 3:

Re-connect to you, the version of you that you love and admire

How to reconnect to your intuition, your innate guidance system and to all aspects of yourself?

This is done via specific meditations

Specific meditation practices taught on our Awakening Fertility “Fertile Lifestyle” Programmes.

Basic versions can be accessed via our Fertility Meditation CD’s Vol I and II and introduced in our Group Meditation Courses

This is done via specific fertility yoga movements

The specific QiYoga: for fertility movements are designed to strengthen intuition and have the confidence to follow through with the guidance:

Is fertility yoga going to get you fertility fit?Fertility DVD Cover

Read more and find out: here

Fertility Yoga DVD package

Includes a complimentary 60 minute consultation to help you get empowered on your fertility journey in 2016/17

Buy your copy here now

Fiona Portrait Fertility_NewFiona Kacz-Boulton is a Fertility Specialist

 

(an expert in her field since 2007)
and leader in fertility yoga. Through her programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’ The Awakening Fertility programmes offer an easy and enjoyable fertile lifestyle that can help you to experience faster fertility success naturally or to facilitate IVF.

Related Topics Worth Reading:

Keeping on the positive path and keeping the belief that you will fall pregnant and be a mum despite the setbackRead more

Think Yourself FertileRead more

Stop Overthinking Fertility – Stop Blocking FertilityRead more

Living a Fertile LifestyleRead/watch more

To book your free 30 minute consultation with Fiona Kacz-Boulton, founder of Awakening Fertility click here.

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