Tag Archives: trying to conceive

Create Your Best Baby – With Clean Living

Create Your Best Baby – With Clean Living

 

Did you know Essential Oils can be safe for fertility and pregnancy?

Maybe you have heard they are not?

It all comes down to quality. Essential oils that are 100% organic (meaning they do not have the hormone disrupting chemicals of herbicides, fungicides and pesticides) and that are of the highest grade (therapeutic grade) are pure plant based medicinal oils.

Depositphotos_25288983_s-2015

doTERRA is a safe essential oil to use (and this is explained by Tatyana Tavares) whom I have teamed up with to educate you about ways you can create your best baby through clean living.

Whether you are trying to conceive or trying to hold your pregnancy through to full term this video (first of my free ‘Create Your Best Baby’ mini-series) will teach you how you can use organic, therapeutic grade essential oils safely.

The video I first of all invites you to become aware of the internal and external environment of your cells that will influence your egg health, your womb health, your wellbeing as well as your baby’s wellbeing.

As a fertility specialist for over 10 years now, I see countless clients who come to me with either unexplained infertility or secondary sub-fertility and I have found that through simple ‘clean living’ strategies they are soon on the road to faster fertility success.

You see, our homes are laden with toxic chemicals that were not around during our Grandparent’s days. Standard house-hold cleaning products and personal care products, even our drinking water are saturated in hazardous toxins that lead to unbalanced hormones (they are classified as being Endocrine Disruptors).

You can read more about this topic where I have listed a few articles here.

 

This episode talks about living toxic-free and making a few changes to your cleaning products to create a cleaner home environment (that is child-friendly and hormone balancing too).

 

(We understand you are busy, so these videos are kept short and punchy – no longer than 20 minutes.
Still don’t have time to watch the whole video?
Simply scroll down to some of our tips below which are an extension of the video)

How to create a toxic-free home

Natural cleaning products for a child-friendly home that won’t disrupt your hormones

  1. Citrus Oils (Bergamot, Grapefruit, Lemon, Lime, Wild Orange)
  2. Eucalyptus
  3. Malaleuca (Tea-tree)
  4. Vinegar
  5. Bi-carb soda

 

How it works

Make up a solution of vinegar, filtered water and either citrus, eucalyptus or tea-tree. For stubborn stains you can use oregano and bi-carb soda

Natural mould remover

Clove

Natural and non-toxic limescale remover

Food grade Citric Acid crystals

Hand sanitiser blend + travel companion so you don’t get sick on planes, etc

Combine Colloidal Silver and Gold Blend (here) with Cassia & Cinnamon Essential Oil

To clean and purify the air in the home put these in your diffuser

  • OnGuard – Protective Blend
  • Lemongrass
Our gift to you

We understand how overwhelming this might be to embrace, but do not worry.

Tatyana is willing to offer you a lifetime of complimentary essential oil coaching so you know how to utilise doTERRA essential oils.

I am willing to offer you free step-by-step training on how to embrace clean living for a healthier, happier, easier fertility and pregnancy journey.

How to claim your gifts

Request your free gifts via our Facebook pages where you can get lots of other daily tips too!  Fertility Help is a private group so your friends or family will not see you have joined.

Fertility Help FaceBook Group Cover(Just click each of these images to be taken to the groups!)
19247978_1397383280343478_4188737865642796044_n

Want Free Fertility Tips and Techniques?

Sign up to receive free fortnightly fertility newsletters, here

Want Guaranteed Fertility Success?

If you are looking to genuinely transform your fertility here’s a link to the 90 Day Fertility Transformation Protocol that’s being enjoyed by women all around the world, helping them to get pregnant and stay pregnant. It can help you too, or your money back. Read more here.

 

Fiona Kacz-Boulton is a Fertility Specialist

Fiona KACZ-BOULTON Fertility Specialist(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

Founder of Awakening Fertility – Harley Street, Mayfair, and Putney London.

  • Huffington Post Fertility Writer
  • Fertility Coach
  • Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through her coaching programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’

 

Book your 30 minute complimentary consultation

With founder of Awakening Fertility, Fiona Kacz-Boulton here

 

Leave your questions and comments in the box below!

 

 

 

Full Moon Lunar Eclipse – Make Love Tonight!

Full Moon Lunar Eclipse 7 Aug 2017

Full Moon Lunar Eclipse

Can You Make Love Tonight?

Did you know the alignment of the planets (sun, moon and stars) directly impact your fertility, hormones, moods, health and wellbeing?

Whenever there is a Full Moon Lunar Eclipse it presents you with a wonderful opportunity to rekindle the spark between you and your partner, to deepen your sexual connection between one another and to make love to optimise your chances of conception success.

Conception Success

Sperm and EggAs you probably know, conception is only successful after ovulation (when you release your egg) and it is bathed in sperm. Sperm needs to reach your egg within 12 hours, so if you can make love every 2 – 3 days it will help to improve conception success. You see, sperm stays alive for 3 – 5 days depending on sperm health and your levels of acidity. The healthier you are, the less acidic the environment for which the sperm can survive.

 

Double Ovulation

… But did you know you can ovulate up to twice in one month? It all depends on the alignment of the planets and you can read extensive reports about this on ‘Dr Google.’

===

Womb Blessing Fertility MeditationCopy of Womb Blessing Fertility Meditation-2

To improve your chances of faster fertility success I have created a mini Womb Blessing
Meditation for you to enjoy.

Ready to assist conception, deepen bonds of love and ignite sexual intimacy?

Click the image to download listen via mp3

Or go to my Youtube Channel (here)

This 14 minute meditation will help you to connect to your womb, your femininity, your grace, your wisdom and to Mother Nature’s life giving forces. This is easy to do, even for first time or beginner meditators. Created for everyone to enjoy.

 

Why Surrender to the Moon for Healing

When you surrender to the moon’s healing ‘yin’ energy it can bring you to a place of reflection… To stop looking outwardly and start looking at the answers that are all available inwardly.Gratitude Quote (Oprah)

It is a good time to be grateful for what you have achieved whilst trying to conceive on your fertility journey to motherhood. By stopping and being grateful it gives you the power and ability to make room for more things to be grateful for. Gratitude is the recipe for abundance.

When you are in a state of abundance it means you are able to go with the flow of life and things come easily to you. So, embrace fluidity of mind and body. Move gracefully and with ease as you embrace the water element in your internal and external environment.

For Better Womb Health and Egg Health

In addition to this fertility meditation (above), if you are serious about better womb health and egg health there are a few lifestyle tweaks you can enjoy. Just refer to my handbook called “Better Womb Health and Egg Health.”  Or click below to get in touch with a one-off complimentary online consultation.

 

Fiona Kacz-Boulton is a Fertility Specialist

Fiona KACZ-BOULTON Fertility Specialist(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

Founder of Awakening Fertility – Harley Street and Clapham, London.

  • Huffington Post Fertility Writer
  • Fertility Coach
  • Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through her coaching programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’

 

Book your 30 minute complimentary consultation

With founder of Awakening Fertility, Fiona Kacz-Boulton here

 

Leave your questions and comments in the box below!

Calling In Your Baby – Match Your Baby’s Frequency For Faster Fertility Success

Fertile Lifestyle Support Program

Calling In Your Baby – Match Your Baby’s Frequency For Faster Fertility Success

For a long time I have been hesitant about openly sharing this type of content because I did not want to ‘scare off’ potential clients who may not be used to this type of language or open minded theories.

Most of my clients (and probably you!) are independent women who are financial, successful and just need one or two things to fall into place so they can feel complete and truly happy

These 1 – 2 things are:

  • 1. Having a happy, healthy baby

  • 2. Having a happy, healthy relationship with partner

Happy Mixed Race Parents and Baby Boy Taking Self Portraits at the Park.

What to do if you are calling in both the baby and the partner?

This is actually quite common. I have had several clients over the past 10 years who are single females on their fertility journey relying on a sperm donor to help them achieve their dream of parenthood. To date, the most successful clients (by successful I mean the ones who fall pregnant and give birth to their baby the quickest) are the ones NOT looking for their ideal partner and trying for a baby at the same time.

My theory is that women who are actively seeking a baby and a man/partner are not 100% focused on one or the other. By splitting their focus it dilutes their intention. Yes, I believe it is possible for both to be actualised but you are better off focusing on one at a time.

I appreciate the pain this causes for it is human nature to:

  • want to love and;
  • want to be loved and;
  • want to be in a loving relationship

It is instilled into us culturally that we will all one day marry ‘the one’ then settle down and have a family with 2.4 children… But this is not everyone’s reality.

My advice is to ‘move out of “wanting” and into “knowing” that you are having both in divine time.’  You move into knowing when you access what is in your heart. Music is one of the mediums you can access to help you get there because music creates joy and our hearts hold joy.

My previous month’s article entitled Calling in THE ONE – In Search For The Love of Your Life Soul Mate was one of my more popular articles with lot’s of people offering feedback about songs that represent their feelings toward the yearning they feel for “the one.”

This can happen within relationships too

We all change. We are all growing, this is human nature and we have no choice but to go with the flow of life. It is when we resist the flow that life becomes hard, we become irritable and this creates a ripple effect in our life.

Successful marriages

Successful, happy marriages and partnerships occur when people grow together. However, with the pressures of trying to conceive taking their toll month after month and year after year it means:

Sex can become a chore and the only thing you are giving birth to are new arguments

 

I have numerous female clients who say to me “my husband does not support what I am doing on my fertility journey.

If this is the same for you, it can make things very difficult because you are not feeling supported. However, it does not mean that your partner does not support you, they just show it in a way different to how you would like to see and experience it.

It is at this point that I recommend new dialogue take place but only when you have done work on your heart (to open, soften and expand into heart-space consciousness) so that you can be seen and heard in your conversations.

How to communicate effectively to your partner

The most optimal way to communicate with your partner is to speak from the heart. This is easier said than done because most communication comes from our ego (or our lower self). It is our ego/lower self that gets offended, that judges and that has expectations. It is your ego that wants to control (even if it is for the greater good of your fertility journey, it is unlawful to force your will unto others).

When we are coming from our heart we have no judgement, only compassion and an open mind to understand where the other person is coming from. Therefore, when you communicate from your heart (from the depths of your being which is the very essence of you) you will be seen and heard without struggle.

When there is clear communication from the heart, you no longer feel that your ‘buttons are being pressed’ you are no longer irritable and hold onto grievances. You are free and you will naturally rekindle your spark for passionate heart-felt sex which is key to making better babies.

Quan-YinPracticing this level of communication and awareness of heart-space consciousness will put you into good stead for being a conscious parent.

You see, I believe all my clients are called to come to me to surrender their troubles. In doing so, it gives me and the Goddess of fertility and abundance Quan Yin (who works through me) the opportunity to re-balance their physical, mental, emotional and spiritual bodies so they can match the resonance of their future baby.

When you match the resonance of your baby then it is easier for your baby’s soul to reside in you and stay for the full 9 months.

Remember, your cells feel what you feel and we can only feel one emotion at any one time. If you predominantly feel down, deflated, disappointed, exhausted, sad, depressed etc. then these heavy emotions will not be congruent to the light vibration of your baby’s soul.

Being feminine means giving yourself the permission to surrender

Being feminine and giving yourself permission to surrender can be so difficult but it is the turning point that will bring great success, I promise! When you learn the tools and techniques to surrender your body softens and you release from stress as well as negative emotions that bog you down. You release from disharmony.

It is harmony and joy that create a fertile body

This cannot be faked, it must be genuinely felt. To achieve true harmony and joy you need more than affirmations. (Affirmations only sink into your conscious mind, it takes years of repetition to sink into your subconscious which is the power-house of your destiny). When you do transition into a state of joy and inner harmony, you surrender to the infinite possibilities in the knowing that your body can heal and transform enabling you to be a Mum within 12 months.

What is the secret to achieving faster fertility success?

The secret to achieving your dreams of parenthood ASAP is:

  1. Stop trying hard, instead learn the techniques to surrender. When you are trying hard and not seeing results it means you are going against the flow of life. When you are trying hard it means you are in your masculine energy and you need to be embracing the feminine aspects of you to keep fertility turned on and to allow assisted fertility to be successful.
  2. Stop “wanting” this baby so much that you strangle the life force energy flowing through you. This will be easy when you master your several Manifestation Techniques (scroll to the end of this link for instructional manifestation video for of one technique)
  3. Stop “wanting” and feel your inner “knowing.” This can be achieved through your “Being” fertility meditations available on MP3 or free with the courses and programmes I offer.

All these techniques are easy and I can teach you how via my Fertile Lifestyle Programme and Online Course

Baby theories

Baby by fertility expert Fiona Kacz-Boulton

Have you heard the baby theory – that babies choose their parents?

Have you heard the baby theory – that babies often hover around the Mum for months and sometimes years until they are ready to come?

Have you heard the baby theory – that babies come when they are ready, that is is all in ‘Divine Timing’ not your preferred timing?

Have you heard the baby theory – that sometimes babies come to you, live in your womb for a few weeks then retreat back to the light because either:

  1. They are not ready to experience such dense energy or;
  2. They had a soul contract with you to only experience life in the womb and will help bring forth a new soul for you to give birth to?

This puts a new perspective on miscarriages doesn’t it?

You do not have to believe these theories to achieve faster fertility and parenthood success but opening your mind to new possibilities and theories can be helpful.

On that note, I would love to hear your thoughts and read your comments below!

Fiona sign off

Fiona Kacz-Boulton is a Fertility Specialist

(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

Founder of Awakening Fertility – Harley Street, London and Concept Fertility, London

  • Natural Fertility Specialist
  • Fertility Coach
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Mind Mastery Practitioner
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through Fiona’s Fertile Lifestyle Course she helps you navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile’ and experience faster fertility success

Book your 30 minute complimentary consultation

With founder of Awakening Fertility, Fiona Kacz-Boulton here.

Is it safe to fly when TTC or pregnant?

Is it safe to fly when trying to conceive or pregnant?

Are you considering travelling abroad for your IVF procedures? Or travelling in your first trimester?

Lately I’ve heard too many stories of women who have travelled abroad for IVF procedures and are told that it is safe to fly home within 24 hours of the procedure… Only to find out several weeks later that their body could not hold the pregnancy.

I don’t want this to be you.

If you’re considering flying when you’re pregnant, immediately after an IVF procedure or while you’re trying to conceive here’s some factors to consider:

  1. The stressful impact of flying on your body;
    2. Staying healthy when you fly – bring your own food;
    3. Avoiding x-ray radiation;
    4. Avoid lifting heavy items; and
    5. Post procedure discomfort and risks.

 

plane travel

Travelling after IVF or conception

Travelling is a highly stressful event for the body with exposure to increased amounts of radiation from airport scanners, radiation during the flight and also inflight recycled air that increases exposure pathogens (which is why so many people often fall ill after flying).

Radiation is energy transmitted in the form of rays, waves or particles, commonly produced by cosmic particles, the sun and man-made devices, such as X-ray machines and nuclear reactors.

Many doctors say that increased radiation exposure when flying is negligible, however, the overall impact depends on the total amount of radiation a person has been subjected to, as its effects are cumulative.

According to Dr Edward Dauer, director of radiology at Florida Medical Centre in Fort Lauderdale, “even one X-ray, by itself, has the potential to cause cancer,” he said. “The more exposures you have, the more chance you have of developing a problem.”

The main risks of too much radiation are cancer, passing on genetic defects to future generations and damage to the foetuses of pregnant women.

In addition to the increased levels of radiation that you’re exposed to when flying, your body must fight off the barrage of pathogens from the recycled aeroplane air. If you’ve recently undergone an IVF procedure it’s imperative that you keep stress to a minimum and maintain a healthy immune system to maximise the likelihood of success. Flying, unfortunately, causes both stress to the body and has potential to compromise the immune system.

How to stay healthy when flying

Everything that we put into our body either heals us or harms us. Just because you’re jetting off for a holiday doesn’t mean you can ignore your health!

Whenever I fly I pack my own nutritious, organic food and take it with me. It’s super easy to do, tastes way better than plane food and means you can maintain eating the best for your body while en route. The main factor to consider is that you’re not allowed to bring more than 100ml of liquid on board an international flight (check the specifications of the country you’re leaving from just to be sure). I often take dips such as homemade organic hummus and avocado dip and have never had these confiscated. I have once had a tub of dairy free coconut yoghurt taken from me – however was able to scoop out the amount I needed for my gluten free bircher muesli first!

Please note – if you have recently undergone an IVF procedure or are pregnant, aeroplane food may pose a potential health risk and should be avoided for risk of food poisoning.

Avoiding radiation – Miron Glass containers

Airport x-ray machines for the most part are unavoidable. It is possible to request that you not be x-rayed and instead opt for a pat down however this is not permissible in some jurisdictions such as when leaving Australia. Throughout the USA they do offer a pat down alternative.

One thing you can do is to store your food in miron glass containers to help to protect your food from these harmful rays.

Flying when trying to conceive or after IVF

Miron glass was first developed as containers for a line of energetic medicines in Cypress. The glass was chosen because violet light shows the highest vibration frequency (720 – 770 billion Hertz) of all colours, corresponding exactly to the vibration frequency of our central nervous system.

Miron glass has outstanding proof of being able to preserve substances contained within for long periods of time. Normal tap water, for instance, has been kept fresh in dark violet glasses for over 3 years without any problems and without any preservation or other techniques being used.

Miron glass blocks the complete spectrum of visible light with the exception of the violet part. Simultaneously, it allows a certain part to be permeable for radiation in the spectral range of UV-A, and infra red light. This unique combination offers optimal protection against the ageing processes that are released by visible light, thus lengthening durability and potency of foods stored in the containers.

Miron glass has also been shown to block radiation from x-ray machines in airports and other sources of radiation, thereby protecting natural products packaged in miron glass.

Don’t lift heavy items

Regularly lifting heavy objects in the first 12 weeks of pregnancy may increase your risk of miscarriage. An object is considered heavy if it’s 11kg or more.

The current recommendation is that the maximum load a pregnant woman should lift in late pregnancy should be reduced by 20 to 25 percent from that which she was able to lift in her pre-pregnancy state.

Even though miscarriage from heavy lifting is considered a low risk, it’s still a risk that can be avoided. If you do fly early in your pregnancy or post IVF, fly with someone and have them lift your luggage. Alternatively, seek assistance from the airline staff – you can prearrange special assistance before you fly. Most of us struggle to allow others to help us, but wouldn’t it be better they help you rather than possibly miscarrying?

Discomfort post IVF procedure

Another factor to consider if you choose to fly soon after IVF is the risk of ovarian hyperstimulation syndrome (OHSS) which happens when your ovaries overreact to the fertility drugs you’re taking. Your ovaries may quickly swell to several times their normal size. They may also leak fluid into your abdomen.

If it is severe, you can end up in the hospital, though not many people get it severely. While OHSS is not terribly dangerous, it involves some discomfort, swelling, bloating, etc. that can take a few weeks to dissipate and may not be something you’d want to deal with on vacation.

 

Fiona Kacz-Boulton is a Fertility Specialist

Fiona Kacz-Boulton Fertility Specialist

(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

 

 

Founder of Awakening Fertility – Harley Street, Clapham and Battersea, London.

 

 

  • Fertility Coach
  • Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through her coaching programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’
Other Topics Worth Reading:
  1. I’m Pregnant, now what? – Read here
  2. Pregnancy Support: Know what to do and what to avoid when pregnant – Read here
Got questions, comments or something to share?

Please leave them below.

 

Natural Fertility Treatments – What Really Works?

Infertility Treatments That Work At Awakening Fertility - Mothers Easily Create Babies

This article is for you if you:

  • Are trying to conceive naturally
  • Have been diagnosed with unexplained infertility
  • Are having problems carrying to full term
  • Are already going down the assisted route of IVF, ICSI or egg or sperm donation
  • Are you looking for ways to boost your fertility naturally?

While conventional medicine is based on treating a symptom, natural fertility treatments work together holistically, to achieve optimum mind and body health for you and your partner.

This in turn will lead to a healthy pregnancy and birth, giving your baby the best possible start in life.

Natural fertility treatments are also generally more effective, safer and less invasive, than conventionally assisted fertility options.

Have You Heard?

There is an ever increasing body of scientific evidence that lifestyle choices, stress and exposure to toxic chemicals and environmental pollutants, are associated with infertility and miscarriage.

The study of how these factors can impact on DNA and turn genes “on” and “off” is called epigenetics.

Fiona’s Fertile Lifestyle Programmes can have a positive impact on your epigeneitcs, helping you give your baby the best start to life.

To begin your journey on an enhanced naturally fertile lifestyle, work with a natural fertility consultant. There are immediate adjustments to your lifestyle a natural fertility consultant will suggest including:

  • Minimising your exposure to toxic chemicals and environmental pollutants
  • Avoiding unfiltered tap water, alcohol, caffeine and smoking
  • Eating an optimal fertility diet: A fertility diet should be as fresh as possible and organic. Key elements are; good quality protein and nutrient dense sources of food, use of good fats such as coconut and unpressed virgin olive oils. Avoid fizzy drinks, sugar and sugary foods, processed foods, gluten and dairy altogether. The fertility diet is about what to avoid as much as it is about what to include

Natural Fertility Lifestyle with Awakening Fertility

Preconception programmes

Natural fertility consultants can offer preconception programmes to:

  • Optimise the quality of your eggs and sperm
  • Prepare your body for pregnancy
  • Maximise the success rate if you do need to undertake medical procedures like IVF

Such programmes employ natural fertility treatments as part of a renewed lifestyle strategy, helping you to approach fertility in a refreshingly empowered way, while detoxing both your mind and body.

What are the most successful fertility treatments?

Fertility CleansesAwakening Fertility Cleanse

Fertility cleanses are for you and your partner. They help to reduce the impacts of bad lifestyle choices and prepare the body for healthy conception. Fertility cleansing also supports hormonal balance and enhances the natural detoxification of environmental toxins. Recommended cleanses can be found in a Fertility Recipe Book, which you can purchase via the online shop.

Acupuncture

Acupuncture helps improve blood supply to the reproductive organs, stimulate hormones, fertility acupunctureregulate ovulation and decrease stress — all of which may help increase your chances of getting pregnant. Acupuncture is one of the most popular natural fertility treatments — and is not just for women – for men, it may increase sperm quality and count. If you are undertaking IVF or any assisted fertility treatment, speak to your traditional medicine specialist, to advise them of your acupuncture treatment plan.

Don’t have an acupuncturist? We do! Our male and female team of acupuncturists are on hand to help you, see here

Energy Field Healing and Balancing

Our body's energy system - the layers of the energy field correspond with the 14 chakras and energy flows through the body via meridian lines

Our body’s energy system – the layers of the energy field correspond with the 14 chakras and energy flows through the body via meridian lines

Trying to conceive can take you on a rollercoaster of feelings and emotions.

You may be left traumatised by a recent assisted fertility treatment which ended in disappointment and a battering to your confidence.

Your emotions may be out of control and you may experience extreme mood changes.

Quan Yin Energy Field Healing and Balancing works by helping you release from the hardships of life as well as restore nutrition, energy, emotional harmony and wellbeing.

The sessions are designed to help you recover from trauma of any kind and are especially beneficial if you have failed IVF or are feeling a bit flat whilst trying to conceive.

The Energy Field Healing and Balancing treatments are relaxing and revitalising, your body goes into healing mode thus facilitating faster fertility success on your conscious journey to parenthood. (Read more…)

 

Fertility Self Massage

Fertility Self Massage is a very effective way to boost your fertility naturally and help reduce the effects of infertility.

Techniques to massage your abdominal and reproductive organs Fertility Self Massagebenefit the body in many ways including:

  • Increased circulation to the uterus, ovaries and eggs
  • Increased fresh oxygenated blood to the reproductive system
  • Relieving stress
  • Improved digestion
  • Higher levels of energy

 

Relaxation Techniques

The mind is a powerful tool… one you should be using daily to support your fertility journey.

Science has shown that thoughts and emotions also have an effect on your physical body, including your fertility. Fill your mind with good things every day and help reduce the stress that is affecting your fertility.

Natural treatments which have been found to be effective in reducing stress and enhancing energy levels include:
  1. Specific meditation techniques
  2. Specific mindfulness techniques
  3. Specific manifestation techniques

MeditationDeep abdominal breathing exercise - Full Yogic Breath

Meditation is a process that balances concentration with letting go. Creating balance in the body can be further enhanced by creating balance in thinking.

Decreasing negative thoughts and excessive worry will help restore emotional and physical balance and ensure that these changes are maintained.

Do you have excessive negative thoughts hindering fertility?

Take our online test, here

At Awakening Fertility we teach you techniques to breathe away stress and you can learn how to breathe for fertility and pregnancy.

We also help you to find the meditation that works best for you, from a host of techniques, choose the one you prefer and deepen your practice.

 

MindfulnessAwakening Fertility Retreats England - Awakening Fertility

Mindful meditation gives you permission to be fully present in each arising moment, thereby achieving a new understanding.  Everything but the present is ruled by either memory of the past or imagination of the future.   This is a very important point for those trying to conceive.

Your fertility journey can be blocked by past disappointments and future fears and hopes, so that the present is difficult to deal with. 

Focusing on the breath and awareness helps create the “now” which is at the same time peaceful and healing.

 

ManifestationManifestation Awakening Fertility

Do you want to identify and resolve issues which may be preventing conception (unconscious or conscious resistance)?

You can learn creative visualisation techniques and to manifest stillness, peace, mental clarity, pain relief, fertility, and improved health, see how 

 

QiYoga® – Fertility Yoga

It is important to keep your body fit as well as healthy when TTC or pregnant. It is equally important to do an exercise you enjoy otherwise if you exercise because you have to (and not because you enjoy it), it drains your energy.

When you do things you enjoy it means you are managing stress (keeping the effects of stress at bay) as well as improving blood circulation and releasing feel good hormones (called endorphins).

QiYoga®Toe Stand by Fiona Kaczmarczyk LR, is a specialised form of yoga especially for fertility, it is a combination of Hatha Yoga and Qigong. Qi” in “QiYoga” that works the “Qi” of the body, bringing the body’s energy systems back to balance and health.

Regular forms of yoga will not get the results that QiYoga® achieves. QiYoga® nourishes the sex organs as well as promotes healing for the whole reproductive system the digestive system and spinal column.  These areas of the body are nourished by increased blood flow and movements that massage these areas.

As an added bonus, you can continue to exercise with QiYoga® even when you fall pregnant, keeping yourself protected from any transitional stress.

QiYoga® is exclusively available at Awakening Fertility. (Read more…)

 

Traditional Chinese Medicine

Traditional Chinese Medicine Herbs Awakening FertilityChinese herbs have a long history of use in aiding fertility. Records indicating herbal treatment of infertility and miscarriage date back to 200 A.D., including mention of formulas that are still used for those purposes today.

The process starts with a classic Chinese health assessment and results in a “prescription” of herbs to suit your particular fertility situation.

Good news!

You can take Chinese herbs in powder form and not spend time brewing a foul tasting concoction with our in-house Chinese Herbalist, Kate. (Contact Kate)

 

Be Careful

If you are undergoing IVF or any traditional fertility treatment, don’t take any herbs without discussing first with your traditional medicine specialist.

It’s easy to believe that infertility treatment is strictly a modern day science, made possible solely through the courtesy of high-tech medicine.

But as good as modern science is, many couples trying to get pregnant find themselves turning to traditional natural fertility treatments as stand-alone or complementary therapies.

In Summary

Adopting a series of integrated natural treatments and lifestyle changes, enhances your health and so increases your chances of conception and pregnancy.

Sources:

http://www.imsublime.co.uk/stress-free-fertility-events

http://www.awakeningfertility.com

http://natural-fertility-info.com/6-things-every-woman-should-do-for-her-fertility.html

http://www.whattoexpect.com/preconception/natural-fertility-treatments.aspx

https://www.fertilityauthority.com/blogger/beth-and-tami/2010/12/24/epigenetics-emerging-field-fertility-nutrition

 

Fiona Kacz-Boulton is a Fertility Specialist

Fiona Kacz-Boulton Fertility Specialist

(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

Founder of Awakening Fertility – Harley Street and Clapham, London.

  • Fertility Coach
  • Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through her coaching programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’

 

Book your 30 minute complimentary consultation

With founder of Awakening Fertility, Fiona Kacz-Boulton here

Other Topics Worth Reading:

  1. Keeping on The Positive Path, Despite SetbacksRead here
  2. Meditation, Mindfulness and Relaxation for FertilityRead here
  3. Avoid Toxins for Fertility – Read here
  4. Detoxifying for Fertility – Read here
  5. Fertility Supplements – DHEA and CoQ10 for your Fertility? – Read here

Got questions, comments or something to share?

Please leave them below.

TTC? Are You Ready to Be a Mum? Funny video

Laughing - head in hands - awakening fertility is an incredible journey - Fiona Kacz-Boulton

Trying to Conceive Doesn’t have to be so serious

  • Adding a little humour to your journey works wonders.
  • Here are two funny videos to help you lighten the load.

What makes these videos funny?

Right now all you want in the world is your little baby, to hold, nurture and treasure.

Although your current life is tiring (due to the emotional torment)… The life you want is one of busy-ness, sleepless nights and never ending chores.

Nevertheless this is what you really want!

So take a sneak peak into the humorous side that your fertility journey is leading you to

Note – these videos can help if you are TTC

Enjoy the humour these videos bring because laughter is the best medicine and the joy you allow yourself to feel will help to dissipate feelings of:

  • stress
  • depression
  • anxiety

Remember, your body can only feel one emotion at a time… So make it an empowering one!

Are You Ready To Be A Mum?

 

Why Co-Sleeping is No Sleeping

 

Got questions, comments or something funny to add?

Please leave them below.

Fiona Kacz-Boulton is a Fertility Specialist

(An expert in her field since 2007) and leader in fertility yoga – inspiring people to evolve on their conscious journey to parenthood.

 

 

 

Founder of Awakening Fertility – Harley Street and Clapham, London.

 

 

  • Fertility Coach
  • Nutrition Counsellor
  • Public Speaker
  • Author
  • Blogger
  • QiYoga® Founder
  • Fertility Yoga Teacher Trainer (RYS 200)
  • Fertile Lifestyle Motivator
  • Fertility Support Group Facilitator
  • Fertility Practitioner Training Co-ordinator
Through her coaching programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’

To book your free 30 minute consultation with Fiona Kacz-Boulton, founder of Awakening Fertility click here.

Other Topics Worth Reading:

 

  1. Living a Fertile Lifestyle – Read/watch more
  2. SuperFoods for Fertility – Read more
  3. Guide to Drinking Tea for Fertility add Pregnancy – Read more
  4. Fertility Diet: What to Eat When Trying For a Baby – Read more 
  5. Food to Create Super Sperm – Read more

How to stay empowered when trying to conceive

How to stay empowered in 2016/17

How to stay empowerd in 2015

 

3 steps to stay empowered when trying to conceive

Step 1:

Re-awaken to the possibility that you can and will be a parent to a happy, healthy baby within 12 months

Make what “feels” impossible: POSSIBLE nothing is impossible - optimism - be optimistic with QiYoga Awakening Fertility

Sometimes what you perceive is not the case at all.

When you have experienced extreme heartache, loss and disappointment along your fertility journey it is naturally very hard to remain optimistic.

These negative emotions lead to filters being created in your mind. Filters are there to soften the blow but they also narrow your perspective and can lead to negative, limiting mind-sets.

When you feel you have dealt with one blow after another whilst trying to conceive and can’t seem to take anymore “lows” it is natural that your mind tries to protect you.

Your mind does this through various ways, e.g.:

Post-IVF feel better AwakeningFertility .com

  • Preventing you from getting your hopes up
  • Reminding you of the painful outcome you keep experiencing every time you do try (be it from monthly disappointments that you are not pregnant, through to miscarrying or failing IVF)
  • Applying “avoidance” techniques, telling you that you should not focus on the baby or falling pregnant at all because you are only obsessing over it

 

How to turn this around to be hopeful and optimistic?

Choose-To-Be-Optimistic-Dalai-Lama Awakening Fertility HopeThe good news is:

This does not have to be difficult or time consuming.  All you need to do is create new neural pathways – consciously.  NO HYPNOTHERAPY REQUIRED.

With Awakening Fertility’s unique formula you can clear unwanted mind-sets in just one session. Two hours is all it takes to take back control of your thoughts and feelings.

The bad news is:

If you don’t do something to clear this negative thought patterning, then it won’t go.  When you feel like this, you are holding onto negative emotions which drain the body’s energy and is keeping your fertility turned off as well as keeping your future baby’s soul away. (Why would it want to reside in a sad, annoyed, negative environment?)

You and your baby need joy to thrive.  Simply book your single two hour session via the BOOK NOW button, here

 

Step 2:

Disconnect from the attachment that having this baby defines you

Once you disconnect from the perceived attachment that this baby will:

  • Make your life better
  • Make your family complete
  • Fulfill your role to your partner/spouse and or family
  • (Or define you as less of a person without it)

… You will be able to lay the foundation of a new and empowered version of you.

This type of thinking is very self-destructive. Once you re-empower yourself in the knowing that you can be a parent as soon as you re-connect to the deeper aspect of you, then all will fall into place.

At the end of the day you are more than your achievements

I am empowered - Warrior Yoga Pose QiYoga for Fertility Awakening Fertility

Step 3:

Re-connect to you, the version of you that you love and admire

How to reconnect to your intuition, your innate guidance system and to all aspects of yourself?

This is done via specific meditations

Specific meditation practices taught on our Awakening Fertility “Fertile Lifestyle” Programmes.

Basic versions can be accessed via our Fertility Meditation CD’s Vol I and II and introduced in our Group Meditation Courses

This is done via specific fertility yoga movements

The specific QiYoga: for fertility movements are designed to strengthen intuition and have the confidence to follow through with the guidance:

Is fertility yoga going to get you fertility fit?Fertility DVD Cover

Read more and find out: here

Fertility Yoga DVD package

Includes a complimentary 60 minute consultation to help you get empowered on your fertility journey in 2016/17

Buy your copy here now

Fiona Portrait Fertility_NewFiona Kacz-Boulton is a Fertility Specialist

 

(an expert in her field since 2007)
and leader in fertility yoga. Through her programmes, Fiona helps navigate major transitions to detox your mind (and body) to help you effectively ‘think yourself fertile.’ The Awakening Fertility programmes offer an easy and enjoyable fertile lifestyle that can help you to experience faster fertility success naturally or to facilitate IVF.

Related Topics Worth Reading:

Keeping on the positive path and keeping the belief that you will fall pregnant and be a mum despite the setbackRead more

Think Yourself FertileRead more

Stop Overthinking Fertility – Stop Blocking FertilityRead more

Living a Fertile LifestyleRead/watch more

To book your free 30 minute consultation with Fiona Kacz-Boulton, founder of Awakening Fertility click here.

Got questions or comments?

Please leave them below.