Become Fertility Fit with Fertility Yoga


It’s important to do exercise you enjoy

When you do things you enjoy it means you are managing stress (keeping the effects of stress at bay) as well as improving blood circulation and releasing feel good hormones (called endorphins).

When exercise become laborious and a real effort then it could be draining your energy.

Ideally, it is best to do exercise that you can continue to do once you fall pregnant because it will keep your body from any transitional stress.

The best types of exercise for pregnancy include:

  1. Walking in nature
  2. QiYoga (combines Hatha Yoga and Qigong)
  3. Swimming

If you are a runner you can continue running but not long and highly challenging runs. Basically high intensity sports and weight lifting are not ideal.

Fertility Yoga with Fiona - QiYoga - Im Sublime - Awakening Fertility

Private Fertility Yoga Classes

Bespoke yoga classes provide that personal touch that gets faster results than group fertility yoga classes.

Fertility Yoga Classes are held in London Fertility clinics in Harley St, Mayfair by Bond St, Putney South-West London, Chichester West Sussex and home call-outs.

Harley Street Yoga

The Harley Street Fertility Clinic, 134 Harley Street, London, W1G 7JY

Nearest tube: Regent’s Park (3 minute walk)

Bond Street Yoga, Mayfair

Natureworks, 16 Balderton Street, Mayfair, W1K 6TN

Nearest tube: Bond Street (2 minute walk)

Wandsworth/Putney border Yoga

Concept Fertility Clinic, 14 Point Pleasant, London, SW18 1GG

Nearest tube: East Putney (10 min walk)

Nearest British Rail station: Wandsworth Town (10 min walk)

West Sussex – Chichester Yoga

Harcourt House, West Dean, Chichester, PO18 0QY

Gate Pose - Fiona QiYoga for fertility

Fertility Yoga Classes can also be arranged to be done in the comfort of your home for additional travel costs

  • Single trial sessions 90 minutes – £155.00
  • 10 class pass (valid for 3 months) 60 minutes – £137.00 per yoga class

Yoga Details: 

  • Yoga resources are included.  No need to bring anything except comfortable clothing and a smile!
  • Take-home routines available, absolutely free

Group Fertility Yoga Classes ‘QiYoga for Fertility’ 

Get your mind and body fertility fit. Learn to breathe, manage stress, lengthen, strengthen and feel balanced hormonally, emotionally, mentally and physically.

Fertility Yoga Classes Perth, Australia 

Fertility Yoga Classes London, UK

Group Fertility Yoga Classes
Monday – Thursday

Click here for yoga timetable

 

Group Fertility Yoga Classes
Being Announced in January 2018

email or call us to get on the list!

 

For Best Results:

It is recommended you combine fertility yoga classes with the Fertile Lifestyle Course.

How to be Fit for Fertility with Fiona’s Fertility Yoga

As an active yoga teacher since 2003, Fiona has seen first hand the value of how QiYoga can improve fitness, still the mind, heal the body and help lay the vital foundation for fertility success.

Fertility DVD CoverFiona offers Fertility Yoga in the form of QiYoga via:

  1. Her world-renowned QiYoga for Fertility DVD 
  2. Vimeo On Demand Yoga and Qi Gong Routines
  3. Private Sessions
  4. Fertility Yoga Retreats

The QiYoga: For Fertility DVD has phenomenally high success rates.  The movements help to nourish the reproductive system, ease the digestive system and release “feel good” hormones upon completion of the relaxation at the end.

Just 40 minutes of gentle movement, breathing and relaxation is all it takes to enhance blood flow and life force energy to the whole sacral band. This helps to nourish your reproductive system with fresh oxygenated blood which can improve egg health and womb function.

This means it offers Mind Body fertility support which is known to:

  1. improve your chances of transplantation success
  2. minimise miscarriages (reduce miscarriage chances)
  3. improve chances of IVF success
  4. reduce the impact of stress whilst trying to conceive (TTC)