Fertility Fit – Fertility Yoga
Fertility Fit Tips
It is important you do exercise you enjoy
When you do things you enjoy it means you are managing stress (keeping the effects of stress at bay) as well as improving blood circulation and releasing feel good hormones (called endorphins).
When exercise become laborious and a real effort then it could be draining your energy.
Ideally, it is best to do exercise that you can continue to do once you fall pregnant because it will keep your body from any transitional stress.
The best types of exercise for pregnancy include:
- Walking in nature
- Hatha Yoga
- QiYoga (combines Hatha Yoga and Qigong)
If you are a runner you can continue running but not long and highly challenging run. Basically high intensity sports and weight lifting is not ideal.
Private Fertility Yoga Classes
Bespoke yoga classes for that personal touch – gets faster results than group fertility yoga classes.
Sessions are held in all clinics (in London – Harley Street, Mayfair, Wandsworth/Putney border; and West Sussex – Chichester). They can be arranged to be done in the comfort of your home for additional travel costs
- Single trial sessions 90 minutes – £200.00*
- 10 class pass (valid for 3 months) 60 minutes – £125.00 per yoga class (South West London and West Sussex) – £155.00 (Harley Street and Mayfair) per fertility yoga class
*Cheaper for newsletter readers based on gift vouchers received throughout the year
- Yoga resources are included. No need to bring anything except comfortable clothing and a smile!
- Take-home routines available absolutely free!
Full address details of bother locations (here)
Benefits of QiYoga for Fertility Classes
Get your mind and body fertility fit. Learn to breathe, manage stress, lengthen, strengthen and feel balanced your hormonally, emotionally, mentally and physically
For Best Results:
It is recommended you combine fertility yoga classes with the Fertile Lifestyle Programme.
How to be Fit for Fertility
As an active yoga teacher since 2003, Fiona has seen first hand the value of how QiYoga can improve fitness, still the mind, heal the body and help lay the vital foundation for fertility success.
Fiona offers Fertility Yoga in the form of QiYoga via:
- Her world-renowned QiYoga for Fertility DVD
- Vimeo On Demand Yoga and Qi Gong Routines
- Private Sessions
- Fertility Yoga Retreats
The QiYoga: For Fertility DVD has phenomenally high success rates. The movements help to nourish the reproductive system, ease the digestive system and release “feel good” hormones upon completion of the relaxation at the end. Just 40 minutes of gentle movement, breathing and relaxation is all it takes to enhance blood flow and life force energy to the whole sacral band. Moreover the DVD comes with a complimentary 30 minute Skype/phone consultation offering you specific tips and techniques to facilitate your fertility success.