Become Fertility Fit with Fertility Yoga


It’s important to do exercise you enjoy

When you do things you enjoy it means you are managing stress (keeping the effects of stress at bay) as well as improving blood circulation and releasing feel good hormones (called endorphins).

When exercise become laborious and a real effort then it could be draining your energy.

Ideally, it is best to do exercise that you can continue to do once you fall pregnant because it will keep your body from any transitional stress.

The best types of exercise for pregnancy include:

  1. Walking in nature
  2. QiYoga (combines Hatha Yoga and Qigong)
  3. Swimming

If you are a runner you can continue running but not long and highly challenging runs. Basically high intensity sports and weight lifting are not ideal.

Fertility Yoga with Fiona - QiYoga - Im Sublime - Awakening Fertility

Group Fertility Yoga Classes ‘QiYoga for Fertility’

Our group fertility yoga classes have a maximum of three students for personalised attention and faster results

 

Get your mind and body fertility fit. Learn to breathe, manage stress, lengthen, strengthen and feel balanced hormonally, emotionally, mentally and physically.

Fertility Yoga Classes Perth, Australia

Fertility Yoga Classes London, UK

Group Fertility Yoga Classes in 2018

Location: Subiaco 6008

Day: Monday – Victoria Park

Tuesday – Cottesloe

Wednesday – Victoria Park

Thursday – Cottesloe

Click here for yoga timetable

 

Group Fertility Yoga Classes in 2018

Location: London SW18 1DD

Day: Thursdays 6:15pm – 7:15pm

£25.00 per class – bookings essential

Followed by group fertility meditation
7:30pm – 8:15pm (£12.50)

Fertility Yoga + Meditation £32.50

(save £5.00) – bookings essential

 

Note:

Bookings essential, with 48 hour cancellation policy

Fertility Yoga Classes (+ Optional Fertility Meditation) Dates:

January – 11th, 18th and 25th >> fully booked <<

February – 1st, 8th, 15th and 22nd >> fully booked <<

March – 1st, 8th, 15th and 22nd

April – 5th, 12th, 19th and 26th

May – 3rd, 10th, 17th and 24th

June – 14th, 21st and 28th

July – 5th, 12th, 19th and 26th

August – 2nd, 9th, 16th and 23rd

September – 6th, 13th, 20th and 27th

October – 4th, 11th, 18th and 25th

November – 1st, 8th, 15th and 22nd

December – No classes

For Best Results:

It is recommended you combine fertility yoga classes with meditation and the Fertile Lifestyle Course.

Private Fertility Yoga Classes

Bespoke yoga classes provide that personal touch that gets faster results than group fertility yoga classes.

Fertility Yoga Classes are held in London Fertility clinics in Harley St, Mayfair by Bond St, Putney South-West London, Chichester West Sussex and home call-outs.

Harley Street Yoga, London

The Harley Street Fertility Clinic, 134 Harley Street, London, W1G 7JY

Nearest tube: Regent’s Park (3 minute walk)

£155 per yoga class for 10 private fertility yoga classes in Harley Street.

Includes £770.00 worth of additional value:

  • Includes home yoga classes recorded specifically for your requirements. You can easily follow along to the videos which include step-by-step written instructions too. (Worth £465.00)
  • Includes bonus meditations for post-yoga-healing and transformation. (Worth £155.00)
  • Includes free access to group fertility meditations for 3 months. (Worth £150.00)

Bond Street Yoga, Mayfair

Natureworks, 16 Balderton Street, Mayfair, W1K 6TN

Nearest tube: Bond Street (2 minute walk)

£1370 per yoga class for 10 private fertility yoga classes in Mayfair, London.

Includes £770.00 worth of additional value:

  • Includes home yoga classes recorded specifically for your requirements. You can easily follow along to the videos which include step-by-step written instructions too. (Worth £465.00)
  • Includes bonus meditations for post-yoga-healing and transformation. (Worth £155.00)
  • Includes free access to group fertility meditations for 3 months. (Worth £150.00)

Wandsworth/Putney border Yoga

Concept Fertility Clinic, 14 Point Pleasant, London, SW18 1GG

Nearest tube: East Putney (10 min walk)

Nearest British Rail station: Wandsworth Town (10 min walk)

£125 per yoga class for 10 private fertility yoga classes in Putney/Wandsworth border, London.

Includes £770.00 worth of additional value:

  • Includes home yoga classes recorded specifically for your requirements. You can easily follow along to the videos which include step-by-step written instructions too. (Worth £465.00)
  • Includes bonus meditations for post-yoga-healing and transformation. (Worth £155.00)
  • Includes free access to group fertility meditations for 3 months. (Worth £150.00)

West Sussex – Chichester Yoga

Harcourt House, West Dean, Chichester, PO18 0QY

£99 per yoga class for 10 private fertility yoga classes in Chichester, West Sussex.

Includes £770.00 worth of additional value:

  • Includes home yoga classes recorded specifically for your requirements. You can easily follow along to the videos which include step-by-step written instructions too. (Worth £465.00)
  • Includes bonus meditations for post-yoga-healing and transformation. (Worth £155.00)
  • Includes free access to group fertility meditations for 3 months. (Worth £150.00)

Gate Pose - Fiona QiYoga for fertility

Yoga at Your Home

Fertility Yoga Classes can also be arranged in the comfort of your home

  • Single trial session 90 minutes: £155.00
  • 10 class pass (valid for 3 months) 60 minutes: £137.00 per yoga class

Yoga Details: 

  • Yoga resources are included.  No need to bring anything except comfortable clothing and a smile!
  • Take-home yoga routines and meditations available and absolutely free!

 

How to be Fit for Fertility with Fiona’s Fertility Yoga

As an active yoga teacher since 2003, Fiona has seen first hand the value of how QiYoga can improve fitness, still the mind, heal the body and help lay the vital foundation for fertility success.

Fiona Boulton offers Fertility Yoga in the form of QiYoga via:

  1. Private Fertility Yoga Sessions
  2. Vimeo On Demand Yoga and Qi Gong Routines
  3. Fertility Yoga Retreats

Fiona’s uniquely formulated QiYoga: For Fertility routines have had phenomenally high success rates.  The movements help to nourish the reproductive system, ease the digestive system and release “feel good” hormones.

The combination of gentle healing movements, breathing and relaxation is all it takes to enhance blood flow and life force energy to the whole sacral band. This helps to nourish your reproductive system with fresh oxygenated blood which can improve egg health and womb function.

This means it offers Mind Body fertility support which is known to:

  1. improve your chances of transplantation success
  2. minimise miscarriages (reduce miscarriage chances)
  3. improve chances of IVF success
  4. reduce the impact of stress whilst trying to conceive (TTC)