Fertility Fit – Fertility Yoga
Fertility Fit Tips
It is important you do exercise you enjoy
When you do things you enjoy it means you are managing stress (keeping the effects of stress at bay) as well as improving blood circulation and releasing feel good hormones (called endorphins).
When exercise become laborious and a real effort then it could be draining your energy.
Ideally, it is best to do exercise that you can continue to do once you fall pregnant because it will keep your body from any transitional stress.
The best types of exercise for pregnancy include:
- Walking in nature
- Hatha Yoga
- QiYoga (combines Hatha Yoga and Qigong)
If you are a runner you can continue running but not long and highly challenging run. Basically high intensity sports and weight lifting is not ideal.
Private Fertility Yoga Classes
Bespoke yoga classes for that personal touch – gets faster results than group fertility yoga classes.
Sessions are held in both our clinics (Harley Street and Wandsworth/Putney border) and can be arranged to be done in the comfort of your home for additional travel costs
- Single trial sessions 90 minutes – £200.00*
- 10 class pass (valid for 3 months) 60 minutes – £125.00 per class – £1,250.00*
*Cheaper for newsletter readers based on gift vouchers received throughout the year
Semi-Private Small Group Fertility Yoga Classes
Taking Bookings Now!
Hurry, spaces filling fast!
|Harley Street Classes:
134 Harley St, W1G 7JY
Semi-private (3 people)
|South West London classes:
14 Point Pleasant, SW18 1GG
Small group (6 people)
|Monday Yoga 6:00-7:00pm||Thursday Yoga 6:15-7:15pm|
All yoga classes require pre-arranged bookings to secure your place.
You can mix up your class times as long as you select all your dates at time of booking.
*Cheaper for newsletter subscribers based on gift vouchers received throughout the year
- Yoga resources are included. No need to bring anything except comfortable clothing and a smile!
- Maximum 3 – 4 people per class only
- As numbers are limited people must confirm their dates at the time of payment
Location: Full address details of bother locations (here)
Benefits of QiYoga for Fertility Classes
Get your mind and body fertility fit. Learn to breathe, manage stress, lengthen, strengthen and feel balanced your hormonally, emotionally, mentally and physically
Note: For Best Results
Combine fertility yoga classes with our Fertile Lifestyle Programme.
How to be Fit for Fertility
As an active yoga teacher since 2003, Fiona has seen first hand the value of how QiYoga can improve fitness, still the mind, heal the body and help lay the vital foundation for fertility success.
The QiYoga: For Fertility DVD has phenomenally high success rates. The movements help to nourish the reproductive system, ease the digestive system and release “feel good” hormones upon completion of the relaxation at the end. Just 40 minutes of gentle movement, breathing and relaxation is all it takes to enhance blood flow and life force energy to the whole sacral band. Moreover the DVD comes with a complimentary 60 minute Skype/phone consultation offering you specific tips and techniques to facilitate your fertility success.