Become Fertility Fit with Fertility Yoga
It’s important to do exercise you enjoy
When you do things you enjoy it means you are managing stress (keeping the effects of stress at bay) as well as improving blood circulation and releasing feel good hormones (called endorphins).
When exercise become laborious and a real effort then it could be draining your energy.
Ideally, it is best to do exercise that you can continue to do once you fall pregnant because it will keep your body from any transitional stress.
The best types of exercise for pregnancy include:
- Walking in nature
- QiYoga (combines Hatha Yoga and Qigong)
If you are a runner you can continue running but not long and highly challenging runs. Basically high intensity sports and weight lifting are not ideal.
Private Fertility Yoga Classes
Bespoke yoga classes provide that personal touch that gets faster results than group fertility yoga classes.
Fertility Yoga Classes are held in London Fertility clinics in Harley St, Mayfair by Bond St, Putney South-West London, Chichester West Sussex and home call-outs.
Harley Street Yoga
The Harley Street Fertility Clinic, 134 Harley Street, London, W1G 7JY
Nearest tube: Regent’s Park (3 minute walk)
Bond Street Yoga, Mayfair
Natureworks, 16 Balderton Street, Mayfair, W1K 6TN
Nearest tube: Bond Street (2 minute walk)
Wandsworth/Putney border Yoga
Concept Fertility Clinic, 14 Point Pleasant, London, SW18 1GG
Nearest tube: East Putney (10 min walk)
Nearest British Rail station: Wandsworth Town (10 min walk)
West Sussex – Chichester Yoga
Harcourt House, West Dean, Chichester, PO18 0QY
Fertility Yoga Classes can also be arranged to be done in the comfort of your home for additional travel costs
- Single trial sessions 90 minutes – £155.00
- 10 class pass (valid for 3 months) 60 minutes – £137.00 per yoga class
- Yoga resources are included. No need to bring anything except comfortable clothing and a smile!
- Take-home routines available, absolutely free
Group Fertility Yoga Classes ‘QiYoga for Fertility’
Get your mind and body fertility fit. Learn to breathe, manage stress, lengthen, strengthen and feel balanced hormonally, emotionally, mentally and physically.
Fertility Yoga Classes Perth, Australia
Fertility Yoga Classes London, UK
Group Fertility Yoga Classes
Group Fertility Yoga Classes
For Best Results:
It is recommended you combine fertility yoga classes with the Fertile Lifestyle Course.
How to be Fit for Fertility with Fiona’s Fertility Yoga
As an active yoga teacher since 2003, Fiona has seen first hand the value of how QiYoga can improve fitness, still the mind, heal the body and help lay the vital foundation for fertility success.
Fiona offers Fertility Yoga in the form of QiYoga via:
- Her world-renowned QiYoga for Fertility DVD
- Vimeo On Demand Yoga and Qi Gong Routines
- Private Sessions
- Fertility Yoga Retreats
The QiYoga: For Fertility DVD has phenomenally high success rates. The movements help to nourish the reproductive system, ease the digestive system and release “feel good” hormones upon completion of the relaxation at the end.
Just 40 minutes of gentle movement, breathing and relaxation is all it takes to enhance blood flow and life force energy to the whole sacral band. This helps to nourish your reproductive system with fresh oxygenated blood which can improve egg health and womb function.
This means it offers Mind Body fertility support which is known to:
- improve your chances of transplantation success
- minimise miscarriages (reduce miscarriage chances)
- improve chances of IVF success
- reduce the impact of stress whilst trying to conceive (TTC)