Here’s your free fertility meditation to support your fertility journey
This meditation is called Embracing Femininity in Your Fertility Garden. I have chosen this meditation as an example of the 100+ meditations I have on my Fertile Lifestyle Course to support clients to fall pregnant and stay pregnant.
Why is embracing femininity important?
By you embracing your femininity, you are telling your body ‘it is safe to turn fertility back on.’
You see, when you are stressed you enter into your ‘Fight or Flight’ Mode (activating your sympathetic nervous system) which is a ‘Yang’ response (in the Five Elements of Traditional Chinese Medicine). Yang is masculine. This stress response state turns fertility off.
By you embracing your feminine energy, you activate the ‘Yin’ response (activating your parasympathetic nervous system) which is when your body is able to rejuvenate, it allows the blood to return from the extremities back to your vital organs, including your reproductive system.
In this state fertility gets turned back on.
That being said, despite the ‘airy fairy’ name of this meditation, there is a lot of science behind the workings of it (as well as all my other meditations), which is why they work.
I recommend listening to meditations daily to help prepare your mind and your body.
I also recommend listening to Fertility Mind Mastery Meditations, such as my Morning Manifestation & Motivation audio, here.
Doing IVF, ICSI or IUI?
If you are embarking down the route of assisted fertility IVF, ICSI or IUI, then listening to guided meditations before, during and after your procedure(s) will improve your chances of assisted fertility success.
Embracing Femininity in Your Fertility Garden Meditation
Was the audio helpful?
About the author:
Fiona Boulton is a Fertility Specialist
(An expert in her field since 2007) and leader in Fertility Mind Mastery, Fertility Meditation, Fertility Yoga and Fertility Coaching –
helping people take back control of their fertility, faster.
Fiona is the founder of Awakening Fertility – Harley Street (Harley Street Fertility Clinic), London; Concept Fertility Putney; Chichester, West Sussex and Perth, Australia
- Huffington Post Fertility Writer
- Fertility Coach
- Fertility Support Group Co-ordinator for Harley Street Fertility Clinic and Infertility Network UK
- Nutrition Counsellor
- Public Speaker
- QiYoga® Founder
- Fertility Yoga Teacher Trainer (RYS 200)
- Fertile Lifestyle Motivator
- Fertility Support Group Facilitator
- Fertility Practitioner Training Co-ordinator
Through Fiona’s “transformation guaranteed” Fertile Lifestyle courses, Fiona helps navigate major transitions to detox your mind and body to help you effectively ‘think yourself fertile’; to change the map your mind has of your body and therefore change your physiology by clearing mental and emotional blockages to having your baby. Fiona’s work focuses on you taking back control by changing the internal and external environment of your cells so you can improve chances of fertility success.
Book your fertility consultation from the comfort of your home or come to the Harley Street Fertility Clinic for a transformative session with Awakening Fertility founder Fiona Boulton, here.